Training Log Archive: Tane

In the 7 days ending Feb 13, 2009:

1:51

0:00

Orienteering 25:35 [4] 3.6 km (7:06 / km) +70m 6:29 / km
shoes: Inov8 Mudroc 290

Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
shoes: Inov8 Mudroc 290

Running 31:04 [2] 6.5 km (4:47 / km) +80m 4:30 / km
shoes: Asics GT-2120

Orienteering race 30:38 [5] 3.6 km (8:31 / km) +100m 7:28 / km
shoes: Inov8 Mudroc 290

Running warm up/down 15:00 [1]
shoes: Inov8 Mudroc 290

Note

Note
(rest day)

Orienteering race 47:29 [5] 4.13 km (11:30 / km) +345m 8:07 / km
shoes: VJ Twisters

Running warm up/down 20:00 [1]
shoes: VJ Twisters

Orienteering race 1:36:19 [5] 6.7 km (14:23 / km) +634m 9:46 / km
shoes: VJ Twisters

Running warm up/down 15:00 [1]
shoes: VJ Twisters