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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 15, 2009:

activity # timemileskm+mload
  Running4 3:07:24 13.65 21.97 939389.9
  Orienteering2 56:13 4.47(12:34) 7.2(7:48) 170255.5
  Cycling1 20:00 3.32(10.0/h) 5.35(16.1/h)20.0
  Strength & Core1 10:0010.0
  Total5 4:33:37 21.45 34.52 1109675.4

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MoTuWeThFrSaSu

Sunday Feb 15, 2009 #

Cycling 20:00 [1] 5.35 km (16.1 kph)

Strength & Core 10:00 [1]

Saturday Feb 14, 2009 #

Running long 1:56:20 [3] 13.47 km (8:38 / km) +859m 6:33 / km
shoes: Asics Gel-Trabuco 8

C • Tane, I think you are getti... 5

Friday Feb 13, 2009 #

Orienteering 25:35 [4] 3.6 km (7:06 / km) +70m 6:29 / km
shoes: Inov8 Mudroc 290

Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
shoes: Inov8 Mudroc 290


Event 1 - Splits

Thursday Feb 12, 2009 #

Running 31:04 [2] 6.5 km (4:47 / km) +80m 4:30 / km
shoes: Asics GT-2120

C • need a job? 4

Wednesday Feb 11, 2009 #

Orienteering race 30:38 [5] 3.6 km (8:31 / km) +100m 7:28 / km
shoes: Inov8 Mudroc 290

Running warm up/down 15:00 [1]
shoes: Inov8 Mudroc 290


Event 1 - Splits

Tuesday Feb 10, 2009 #

Note

Monday Feb 9, 2009 #

Note
(rest day)

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