In the 7 days ending Feb 22, 2009:
Running hills 49:26 [3] 7.08 km (6:59 / km) +342m 5:37 / km shoes: Asics Gel-Trabuco 8
Running 30:32 [3] 6.4 km (4:46 / km) +100m 4:26 / km shoes: Asics GT-2120
Note
Running 36:46 [3] 7.1 km (5:11 / km) +116m 4:47 / km shoes: Asics GT-2120
Orienteering 24:30 [4] 3.61 km (6:47 / km) +130m 5:45 / km shoes: Inov8 Mudroc 290
Note (rest day)
Running 31:30 [3] 6.4 km (4:55 / km) +78m 4:38 / km shoes: Asics GT-2120
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