Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 22, 2009:

activity # timemileskm+mload
  Running4 2:28:14 16.76(8:51) 26.98(5:30) 636370.6
  Orienteering1 24:30 2.24(10:55) 3.61(6:47) 13098.0
  Total5 2:52:44 19.01(9:05) 30.59(5:39) 766468.6

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 21, 2009 #

Running hills 49:26 [3] 7.08 km (6:59 / km) +342m 5:37 / km
shoes: Asics Gel-Trabuco 8

Friday Feb 20, 2009 #

Running 30:32 [3] 6.4 km (4:46 / km) +100m 4:26 / km
shoes: Asics GT-2120

Note

Thursday Feb 19, 2009 #

Running 36:46 [3] 7.1 km (5:11 / km) +116m 4:47 / km
shoes: Asics GT-2120

Wednesday Feb 18, 2009 #

Orienteering 24:30 [4] 3.61 km (6:47 / km) +130m 5:45 / km
shoes: Inov8 Mudroc 290

Tuesday Feb 17, 2009 #

Note
(rest day)

Monday Feb 16, 2009 #

Running 31:30 [3] 6.4 km (4:55 / km) +78m 4:38 / km
shoes: Asics GT-2120

« Earlier | Later »