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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 15, 2009:

activity # timemileskm+mload
  Running3 4:25:02 24.83(10:40) 39.96(6:38) 1098729.8
  Orienteering2 2:20:55 7.83(18:00) 12.6(11:11) 405352.3
  Total5 6:45:57 32.66(12:26) 52.56(7:43) 15031082.1

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Sunday Mar 15, 2009 #

Orienteering 1:10:55 [3] 6.6 km (10:45 / km) +405m 8:13 / km
shoes: Inov8 Mudroc 290

Saturday Mar 14, 2009 #

Running long 2:20:25 [3] 20.45 km (6:52 / km) +538m 6:04 / km
shoes: Asics GT-2120

Thursday Mar 12, 2009 #

Orienteering 1:10:00 [3] ***** 6.0 km (11:40 / km)
shoes: Inov8 Mudroc 290

Wednesday Mar 11, 2009 #

Running hills 1:19:47 [3] 11.28 km (7:04 / km) +360m 6:06 / km
shoes: Inov8 Mudroc 290

Tuesday Mar 10, 2009 #

Running tempo 44:50 [4] 8.23 km (5:27 / km) +200m 4:51 / km
shoes: Asics GT-2120

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