In the 7 days ending Mar 15, 2009:
Orienteering 1:10:55 [3] 6.6 km (10:45 / km) +405m 8:13 / km shoes: Inov8 Mudroc 290
Running long 2:20:25 [3] 20.45 km (6:52 / km) +538m 6:04 / km shoes: Asics GT-2120
Orienteering 1:10:00 [3] ***** 6.0 km (11:40 / km) shoes: Inov8 Mudroc 290
Running hills 1:19:47 [3] 11.28 km (7:04 / km) +360m 6:06 / km shoes: Inov8 Mudroc 290
Running tempo 44:50 [4] 8.23 km (5:27 / km) +200m 4:51 / km shoes: Asics GT-2120
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