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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 29, 2009:

activity # timemileskm+mload
  Orienteering3 5:14:09 13.05 21.0 250785.4
  Running5 3:33:32 20.71 33.33 460465.1
  Pool2 1:01:15 0.75 1.2153.8
  Strength & Core1 30:0045.0
  Stretching1 15:00
  Total6 10:33:56 34.5 55.53 7101449.2
  [1-5]6 10:18:56

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MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

Orienteering 1:35:01 [3]
shoes: Inov8 Mudroc 290

Pool 15 [5]

Saturday Mar 28, 2009 #

Orienteering 1:21:03 [3] 6.0 km (13:31 / km) +100m 12:28 / km
shoes: Inov8 Mudroc 290

Orienteering 1:07:05 [3] 10.0 km (6:43 / km) +150m 6:14 / km
shoes: Inov8 Mudroc 290

Orienteering 40:00 [3]
shoes: Inov8 Mudroc 290

Running warm up/down 15:00 [2]
shoes: Inov8 Mudroc 290

Thursday Mar 26, 2009 #

Running 30:29 [2] 6.0 km (5:05 / km)
shoes: Asics GT-2120

Orienteering 31:00 [3] 5.0 km (6:12 / km)
shoes: Asics GT-2120

C • confidence 4

Wednesday Mar 25, 2009 #

Pool 1:01:00 [3] 1.2 km (50:50 / km)

Running hills 50:26 [3] 4.3 km (11:44 / km) +260m 9:00 / km
shoes: Asics GT-2120

Tuesday Mar 24, 2009 #

Strength & Core 30:00 [2]

Running warm up/down 24:21 [3] 3.4 km (7:10 / km)
shoes: Asics GT-2120

Running intervals 20:00 [5] 5.4 km (3:42 / km)
shoes: Asics GT-2120

C • true 2

Monday Mar 23, 2009 #

Running 28:19 [2] 5.0 km (5:40 / km)
shoes: Asics GT-2120

Running 44:57 [2] 9.23 km (4:52 / km) +200m 4:24 / km
shoes: Asics GT-2120

Stretching 15:00 [0]

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