In the 7 days ending Apr 5, 2009:
Orienteering 1:13:00 [4] ***** 6.3 km (11:35 / km) +400m 8:48 / km spiked:25/30c shoes: VJ Twisters
Running long 1:50:00 [3] 13.0 km (8:28 / km) +450m 7:13 / km shoes: Inov8 Mudroc 290
Running 25:34 [1] 5.0 km (5:07 / km) shoes: Asics GT-2120
Strength & Core 35:00 [2]
Orienteering 23:49 [4] *** 5.0 km (4:46 / km) spiked:22/23c shoes: Asics GT-2120
Cycling 20:00 [2] 5.7 km (17.1 kph)
Note (sick) (rest day)
Running hills 48:38 [2] 8.23 km (5:55 / km) +200m 5:16 / km shoes: Asics GT-2120
Running 21:01 [3] 5.0 km (4:12 / km) shoes: Asics GT-2120
Strength & Core 15:00 [1]
Running 25:02 [2] 5.0 km (5:00 / km) shoes: Asics GT-2120
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