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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 12, 2009:

activity # timemileskm+mload
  Orienteering3 2:50:00 12.8 20.6 55554 /66c81%800.0
  Running5 2:31:32 6.46 10.4322.0
  Cycling1 36:24 10.1(16.6/h) 16.25(26.8/h)91.0
  Strength & Core1 30:0030.0
  Total5 6:27:56 29.36 47.25 55554 /66c81%1243.0

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MoTuWeThFrSaSu

Sunday Apr 12, 2009 #

Orienteering warm up/down 20:00 [3] ***
spiked:6/6c shoes: VJ Twisters

Running 10:00 [2]
shoes: Asics GT-2120

Orienteering race 1:32:35 [5] ***** 13.3 km (6:58 / km) +255m 6:21 / km
spiked:22/30c shoes: VJ Twisters

Saturday Apr 11, 2009 #

Running warm up/down 40:00 [3]
shoes: VJ Twisters

Orienteering race 42:56 [5] **** 4.0 km (10:44 / km) +300m 7:48 / km
spiked:12/16c shoes: VJ Twisters

Friday Apr 10, 2009 #

Event: New Zealand National Orienteering Champs
 

Running warm up/down 40:00 [2]
shoes: Asics GT-2120

Orienteering race 14:29 [5] **** 3.3 km (4:23 / km)
spiked:14/14c shoes: Asics GT-2120

Thursday Apr 9, 2009 #

Note

Tuesday Apr 7, 2009 #

Strength & Core 30:00 [1]

Running warm up/down 16:58 [3] 4.0 km (4:15 / km)
shoes: Asics GT-2120

Running intervals 10:00 [4] 0.8 km (12:30 / km)
shoes: Asics GT-2120

C • nats 1

Monday Apr 6, 2009 #

Running warm up/down 24:34 [1] 4.0 km (6:09 / km)
shoes: Asics GT-2120

Running intervals 10:00 [4] 1.6 km (6:15 / km)
shoes: Asics GT-2120

C • Maths 2

Cycling 36:24 [3] 16.25 km (26.8 kph)
shoes: Exustar E-SR540

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