Training Log Archive: TaneIn the 7 days ending May 10, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2009 #
Orienteering race 1:02:50 [5] 9.41 km (6:41 / km) +50m 6:30 / km
shoes: VJ Twisters
Saturday May 9, 2009 #
Cycling 1:37:06 [3] 40.17 km (24.8 kph) +583m
shoes: Exustar E-SR540
Friday May 8, 2009 #
Note
(injured) (rest day)
Thursday May 7, 2009 #
Running 21:41 [2] 4.7 km (4:37 / km)
shoes: Asics GT-2120
Cycling warm up/down 22:48 [2] 10.0 km (26.3 kph) +30m
shoes: Exustar E-SR540
Orienteering 30:00 [3] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Inov8 Mudroc 290
Wednesday May 6, 2009 #
Note
(rest day)
Tuesday May 5, 2009 #
Note
(rest day)