In the 7 days ending May 31, 2009:
Running warm up/down 10:00 [2] 0.9 km (11:07 / km) shoes: VJ Twisters
Orienteering race 1:33:12 [5] *** 13.4 km (6:57 / km) +500m 5:52 / km spiked:28/31c shoes: VJ Twisters
Kayaking 40:00 [2] 2.0 km (3.0 kph)
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) shoes: VJ Twisters
Orienteering race 37:17 [5] **** 4.8 km (7:46 / km) +150m 6:43 / km spiked:20/23c shoes: VJ Twisters
Running warm up/down 30:00 [3] 3.5 km (8:34 / km) +100m 7:30 / km shoes: VJ Twisters
Orienteering race 36:14 [5] 4.3 km (8:26 / km) +150m 7:10 / km shoes: VJ Twisters
Running warm up/down 20:32 [2] 4.3 km (4:47 / km) shoes: Asics GT-2120
Running intervals 10:00 [3] 1.2 km (8:20 / km) shoes: Asics GT-2120
Cycling 30:00 [2] 10.0 km (20.0 kph) shoes: Exustar E-SR540
Orienteering 1:45:00 [2] 10.0 km (10:30 / km) +460m 8:32 / km shoes: Inov8 Mudroc 290
Cycling 20:00 [2] 8.0 km (24.0 kph) shoes: Exustar E-SR540
Running tempo 25:19 [3] 6.42 km (3:57 / km) shoes: Asics GT-2120
Running 35:09 [2] 6.6 km (5:20 / km) shoes: Asics GT-2120
Note
Cycling 25:09 [1]
« Earlier | Later »