In the 7 days ending Jul 5, 2009:
Orienteering 10:38:00 [3] 43.9 km (14:32 / km) +2000m 11:50 / km shoes: Asics Gel-Trabuco 11
Note (injured) (rest day)
Orienteering 53:00 [1] 2.9 km (18:17 / km) +50m 16:50 / km shoes: Asics Gel-Trabuco 11
Running hills 58:43 [3] 8.1 km (7:15 / km) +400m 5:49 / km shoes: Asics Gel-Trabuco 11
Running tempo 30:03 [4] 8.5 km (3:32 / km) shoes: Asics Gel-Trabuco 11
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