Training Log Archive: Tane

Orienteering 3:58:00 [3] ** 28.0 km (8:30 / km) +2500m 5:53 / km
shoes: Asics Gel-Trabuco 11

Running hills 52:13 [3] 10.0 km (5:13 / km) +600m 4:01 / km
shoes: Asics Gel-Trabuco 11

Running 24:18 [1] 5.3 km (4:35 / km)
shoes: Asics Gel-Trabuco 11

Note
(rest day)

Running hills 1:06:26 [3] 10.0 km (6:39 / km) +430m 5:28 / km
shoes: Asics Gel-Trabuco 11

Running 32:15 [2] 6.8 km (4:45 / km) +20m 4:40 / km
shoes: Asics Gel-Trabuco 11

Running warm up/down 53:32 [3] 10.8 km (4:57 / km) +60m 4:49 / km
shoes: Asics Gel-Trabuco 11

Running hills 16:56 [5] 3.0 km (5:39 / km) +300m 3:46 / km
shoes: Asics Gel-Trabuco 11