Training Log Archive: Tane

Orienteering 1:03:15 [5] **** 10.6 km (5:58 / km)
spiked:22/25c shoes: VJ Twisters

Note

Running long 1:59:45 [3] 21.22 km (5:39 / km) +800m 4:45 / km
shoes: Asics Gel-Trabuco 11

Running 33:24 [3] 8.34 km (4:00 / km)
shoes: Asics Gel-Trabuco 11

Note

Note
(rest day)

Running long 1:30:02 [3] 13.7 km (6:34 / km) +400m 5:44 / km
shoes: Asics Gel-Trabuco 11

Note

Running warm up/down 10:00 [2] 2.2 km (4:33 / km)
shoes: Asics Gel-Trabuco 11

Running intervals 15:00 [4] 1.5 km (10:00 / km)
shoes: Asics Gel-Trabuco 11

Running 20:00 [2] 3.85 km (5:12 / km)
shoes: Asics Gel-Trabuco 11

Note

Running 23:51 [2] 5.6 km (4:16 / km)