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Training Log Archive: Tane

In the 7 days ending Aug 30, 2009:

activity # timemileskm+mload
  Running5 4:57:01 32.17(9:14) 51.77(5:44) 1183763.8
  Cycling2 2:53:19 39.89(13.8/h) 64.19(22.2/h) 522433.3
  Strength & Core1 25:00
  Total7 8:15:20 72.06 115.96 17051197.0
  [1-5]7 7:50:20

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Running 43:00 [2] 8.5 km (5:04 / km) +300m 4:18 / km
shoes: Asics Gel-Trabuco 11

Saturday Aug 29, 2009 #

Running long 1:56:00 [3] 17.63 km (6:35 / km) +401m 5:54 / km
shoes: Asics Gel-Trabuco 11

C • one last swipe of winter 3

Friday Aug 28, 2009 #

Strength & Core 25:00 [0]

Note
(rest day)

Cycling 1:20:00 [3] 26.0 km (19.5 kph)
shoes: Exustar E-SR540

Note

Thursday Aug 27, 2009 #

Running 22:31 [2] 5.6 km (4:01 / km)
shoes: Asics Gel-Trabuco 11

Wednesday Aug 26, 2009 #

Running hills 57:41 [3] 7.05 km (8:11 / km) +482m 6:06 / km
shoes: Asics Gel-Trabuco 11

Tuesday Aug 25, 2009 #

Cycling 1:33:19 [3] 38.19 km (24.6 kph) +522m
shoes: Exustar E-SR540

C • Excellent! Where abouts? 15

Monday Aug 24, 2009 #

Running intervals 57:49 [4] 13.0 km (4:27 / km)

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