Training Log Archive: Tane

Orienteering race 54:31 [4] 5.5 km (9:55 / km) +375m 7:24 / km
shoes: VJ Twisters

Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km
shoes: VJ Twisters

Trek 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Asics GT-2120

Cycling 26:00 [2] 13.0 km (30.0 kph)
shoes: Exustar E-SR540

Cycling 32:00 [2] 13.0 km (24.4 kph)
shoes: Exustar E-SR540

Cycling 35:00 [2] 13.0 km (22.3 kph)
shoes: Exustar E-SR540

Running intervals 50:50 [5] 12.0 km (4:14 / km)
shoes: Asics Gel-Trabuco 11

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 45:00 [2] 15.7 km (20.9 kph)
shoes: Exustar E-SR540

Orienteering 45:00 [3] *** 8.0 km (5:38 / km)
shoes: VJ Twisters

Cycling 30:00 [3] 12.94 km (25.9 kph)
shoes: Exustar E-SR540

Cycling 35:00 [2] 12.94 km (22.2 kph)
shoes: Exustar E-SR540

Running tempo 29:25 [4] 8.19 km (3:35 / km)
shoes: Asics Gel-Trabuco 11

Note
(rest day)