Training Log Archive: TaneIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Note
(rest day)
Saturday Oct 3, 2009 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 Mudroc 290
Running long 3:07:48 [2] 22.0 km (8:32 / km) +950m 7:01 / km
shoes: Asics Gel-Trabuco 11
Friday Oct 2, 2009 #
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Cycling 25:00 [4] 13.0 km (31.2 kph)
shoes: Exustar E-SR540
Thursday Oct 1, 2009 #
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Running intervals 21:00 [5] 6.0 km (3:30 / km)
shoes: Asics Gel-Trabuco 11
Running warm up/down 34:00 [2] 7.0 km (4:51 / km)
shoes: Asics Gel-Trabuco 11
Wednesday Sep 30, 2009 #
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Running 1:10:49 [3] 12.0 km (5:54 / km) +400m 5:04 / km
shoes: Asics Gel-Trabuco 11
Tuesday Sep 29, 2009 #
Cycling 31:00 [2] 13.0 km (25.2 kph)
shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Running 30:52 [2] 6.7 km (4:36 / km) +180m 4:04 / km
shoes: Asics Gel-Trabuco 11
Monday Sep 28, 2009 #
Cycling 29:00 [3] 13.0 km (26.9 kph)
shoes: Exustar E-SR540
Cycling 34:00 [2] 13.0 km (22.9 kph)
shoes: Exustar E-SR540