Training Log Archive: TaneIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 11, 2009 #
Cycling long 3:00:00 [3] 76.0 km (25.3 kph) +550m
shoes: Exustar E-SR540
Saturday Oct 10, 2009 #
Running 3:30:00 [3] 15.0 km (14:00 / km) +800m 11:03 / km
shoes: Asics Gel-Trabuco 11
Friday Oct 9, 2009 #
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Running 24:48 [2] 6.3 km (3:56 / km)
shoes: Asics Gel-Trabuco 11
Thursday Oct 8, 2009 #
Cycling 28:00 [3] 13.0 km (27.9 kph)
shoes: Exustar E-SR540
Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Wednesday Oct 7, 2009 #
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Running hills 50:00 [2] 6.0 km (8:20 / km) +300m 6:40 / km
shoes: Asics Gel-Trabuco 11
Tuesday Oct 6, 2009 #
Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Cycling 35:00 [3] 14.0 km (24.0 kph)
shoes: Exustar E-SR540
Note
Monday Oct 5, 2009 #
Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Cycling 29:00 [3] 13.0 km (26.9 kph)
shoes: Exustar E-SR540
Running 26:39 [2] 6.3 km (4:14 / km)
shoes: Asics Gel-Trabuco 11