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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 25, 2009:

activity # timemileskm+mload
  Cycling5 5:20:00 83.89(15.7/h) 135.0(25.3/h)605.0
  Orienteering3 3:54:58 15.41 24.8 6501000.8
  Running2 45:00 6.21(7:15) 10.0(4:30)67.5
  Total7 9:59:58 105.51 169.8 6501673.3

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Sunday Oct 25, 2009 #

Orienteering race 46:25 [5]
shoes: VJ Twisters

Saturday Oct 24, 2009 #

Event: South Island Orienteering Championships
 

Orienteering race 14:33 [5] 2.8 km (5:12 / km)
shoes: Asics Gel-Speedstar II

Friday Oct 23, 2009 #

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Thursday Oct 22, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics GT-2140

Wednesday Oct 21, 2009 #

Orienteering race 2:54:00 [4] 22.0 km (7:55 / km) +650m 6:53 / km
shoes: Inov8 Mudroc 290

C • Yip that Ron guy was annoyi... 3
C • whats 3

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Tuesday Oct 20, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Monday Oct 19, 2009 #

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Running 20:00 [2] 5.0 km (4:00 / km)
shoes: Asics GT-2140

Cycling 25:00 [1] 9.0 km (21.6 kph)
shoes: Exustar E-SR540

C • School 6

Cycling 25:00 [1] 9.0 km (21.6 kph)
shoes: Exustar E-SR540

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