Training Log Archive: TaneIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 1, 2009 #
Orienteering race 1:24:51 [4] 12.0 km (7:04 / km) +200m 6:32 / km
shoes: VJ Twisters
Saturday Oct 31, 2009 #
Orienteering race 40:37 [4] 6.8 km (5:58 / km) +100m 5:34 / km
shoes: VJ Twisters
Orienteering 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT-2140
Friday Oct 30, 2009 #
Orienteering race 18:50 [4] 3.2 km (5:53 / km) +100m 5:05 / km
shoes: Asics Gel-Speedstar II
Running warm up/down 35:52 [1] 3.0 km (11:57 / km)
shoes: Asics Gel-Speedstar II
Thursday Oct 29, 2009 #
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Wednesday Oct 28, 2009 #
Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Orienteering 3:00:00 [2] 18.0 km (10:00 / km) +400m 9:00 / km
shoes: Inov8 Mudroc 290
Tuesday Oct 27, 2009 #
Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540
Monday Oct 26, 2009 #
Orienteering race 2:01:16 [5] 10.97 km (11:03 / km) +630m 8:35 / km
shoes: VJ Twisters