Training Log Archive: Tane

In the 7 days ending Nov 22, 2009:

1:40

0:00

Running hills 1:30:00 [2] 15.5 km (5:48 / km) +450m 5:04 / km
shoes: Asics Gel-Trabuco 11

Note
(rest day)

Cycling 28:00 [2] 13.0 km (27.9 kph)
shoes: Exustar E-SR540

Cycling 26:00 [3] 13.0 km (30.0 kph)
shoes: Exustar E-SR540

Running 25:00 [1] 5.8 km (4:19 / km)
shoes: Asics GT-2140

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Running 30:00 [1] 6.26 km (4:48 / km) +100m 4:26 / km
shoes: Asics GT-2140

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 20:00 [3] 9.26 km (27.8 kph)
shoes: Exustar E-SR540

Running race 28:19 [5] 7.0 km (4:03 / km) +183m 3:35 / km
shoes: Inov8 Mudroc 290

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 45:00 [2] 17.0 km (22.7 kph)
shoes: Exustar E-SR540

Note
(rest day)

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Exustar E-SR540