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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 29, 2009:

activity # timemileskm+mload
  Cycling5 6:04:00 93.58(15.4/h) 150.6(24.8/h)732.5
  Orienteering2 5:43:55 21.44(16:03) 34.5(9:58) 25020 /21c95%894.6
  Running2 1:28:17 10.94(8:04) 17.6(5:01) 580266.4
  Total7 13:16:12 125.95(6:19) 202.7(3:56) 83020 /21c95%1893.5
averages - sleep:6.6

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Sunday Nov 29, 2009 #

Orienteering 2:30:00 [3] 16.0 km (9:23 / km) +150m 8:57 / km
slept:5.0 shoes: Asics Gel-Trabuco 11

Saturday Nov 28, 2009 #

Orienteering race 13:55 [5] ** 2.5 km (5:34 / km)
spiked:20/21c slept:8.0 shoes: Asics Gel-Speedstar II

Orienteering 3:00:00 [3] *** 16.0 km (11:15 / km) +100m 10:55 / km
shoes: Asics Gel-Trabuco 11

Friday Nov 27, 2009 #

Cycling 28:00 [3] 13.0 km (27.9 kph)
slept:7.0 shoes: Exustar E-SR540

Cycling 25:00 [4] 13.0 km (31.2 kph)
shoes: Exustar E-SR540

Thursday Nov 26, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 35:00 [2] 13.0 km (22.3 kph)
slept:6.0 shoes: Exustar E-SR540

Wednesday Nov 25, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
slept:7.0 shoes: Exustar E-SR540

C • 2nd 1

Cycling warm up/down 45:00 [2] 17.6 km (23.5 kph)
shoes: Exustar E-SR540

Running race 38:17 [5] 8.0 km (4:47 / km) +400m 3:50 / km
shoes: Inov8 Mudroc 290

Tuesday Nov 24, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

C • What was going on at the ho... 1

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Running 50:00 [2] 9.6 km (5:12 / km) +180m 4:46 / km
shoes: Asics GT-2140

Monday Nov 23, 2009 #

Cycling 28:00 [3] 13.0 km (27.9 kph)
shoes: Exustar E-SR540

Cycling 28:00 [3] 13.0 km (27.9 kph)
shoes: Exustar E-SR540

Cycling 30:00 [1] 8.0 km (16.0 kph)
shoes: Exustar E-SR540

Cycling 25:00 [3] 8.0 km (19.2 kph)
shoes: Exustar E-SR540

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