In the 7 days ending Nov 29, 2009:
Orienteering 2:30:00 [3] 16.0 km (9:23 / km) +150m 8:57 / km slept:5.0 shoes: Asics Gel-Trabuco 11
Orienteering race 13:55 [5] ** 2.5 km (5:34 / km) spiked:20/21c slept:8.0 shoes: Asics Gel-Speedstar II
Orienteering 3:00:00 [3] *** 16.0 km (11:15 / km) +100m 10:55 / km shoes: Asics Gel-Trabuco 11
Cycling 28:00 [3] 13.0 km (27.9 kph) slept:7.0 shoes: Exustar E-SR540
Cycling 25:00 [4] 13.0 km (31.2 kph) shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph) shoes: Exustar E-SR540
Cycling 35:00 [2] 13.0 km (22.3 kph) slept:6.0 shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph) slept:7.0 shoes: Exustar E-SR540
Cycling warm up/down 45:00 [2] 17.6 km (23.5 kph) shoes: Exustar E-SR540
Running race 38:17 [5] 8.0 km (4:47 / km) +400m 3:50 / km shoes: Inov8 Mudroc 290
Cycling 30:00 [3] 13.0 km (26.0 kph) shoes: Exustar E-SR540
Running 50:00 [2] 9.6 km (5:12 / km) +180m 4:46 / km shoes: Asics GT-2140
Cycling 28:00 [3] 13.0 km (27.9 kph) shoes: Exustar E-SR540
Cycling 30:00 [1] 8.0 km (16.0 kph) shoes: Exustar E-SR540
Cycling 25:00 [3] 8.0 km (19.2 kph) shoes: Exustar E-SR540
« Earlier | Later »