In the 7 days ending Dec 6, 2009:
Running 22:00 [1] 4.6 km (4:47 / km) shoes: Asics GT-2140
Cycling 5:50:00 [3] 160.0 km (27.4 kph) +1950m slept:7.0 shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph) shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph) slept:7.0 shoes: Exustar E-SR540
Cycling 30:00 [2] 13.0 km (26.0 kph) slept:8.0 shoes: Exustar E-SR540
Note
Cycling 45:00 [2] 17.0 km (22.7 kph) shoes: Exustar E-SR540
Cycling 35:00 [2] 13.0 km (22.3 kph) shoes: Exustar E-SR540
Cycling 32:00 [2] 13.0 km (24.4 kph) slept:6.5 shoes: Exustar E-SR540
Cycling 25:00 [1] 8.0 km (19.2 kph) shoes: Exustar E-SR540
Cycling 20:00 [2] 8.0 km (24.0 kph) shoes: Exustar E-SR540
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