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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 13, 2009:

activity # timemileskm+mload
  Cycling6 8:57:31 127.88(14.3/h) 205.81(23.0/h) 10001161.8
  Running3 1:53:38 15.05(7:33) 24.22(4:42) 387240.7
  Orienteering1 40:00 4.97(8:03) 8.0(5:00)9 /9c100%100.0
  Total7 11:31:09 147.9(4:40) 238.03(2:54) 13879 /9c100%1502.5
averages - sleep:7.5

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Sunday Dec 13, 2009 #

Orienteering 40:00 [3] * 8.0 km (5:00 / km)
spiked:9/9c slept:7.5 shoes: Asics Gel-Trabuco 11

C • Clearly if you weren't so s... 1

Saturday Dec 12, 2009 #

Cycling long 3:00:31 [3] 65.41 km (21.7 kph) +1000m
shoes: Exustar E-SR540

Friday Dec 11, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 32:00 [2] 13.0 km (24.4 kph)
shoes: Exustar E-SR540

Thursday Dec 10, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Running 40:00 [3] 8.84 km (4:31 / km) +87m 4:19 / km
shoes: Asics GT-2140

C • Why are you doing a loop of Andy J? 4

Wednesday Dec 9, 2009 #

Event: Great NZ Santa Run
 

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 20:00 [3] 7.4 km (22.2 kph)
shoes: Exustar E-SR540

Running race 8:38 [5] 2.6 km (3:19 / km)
shoes: Asics Gel-Speedstar II

Tuesday Dec 8, 2009 #

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Running 1:05:00 [2] 12.78 km (5:05 / km) +300m 4:33 / km
shoes: Asics GT-2140

C • Right a 3

Monday Dec 7, 2009 #

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 25:00 [3] 8.0 km (19.2 kph)
shoes: Exustar E-SR540

Cycling 40:00 [1] 8.0 km (12.0 kph)
shoes: Exustar E-SR540

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