Training Log Archive: Tane

Orienteering race 12:23 [5] **** 2.93 km (4:14 / km)
ahr:181 max:192 spiked:25/26c shoes: Asics Gel-Speedstar II

Orienteering race 15:05 [5] *** 3.36 km (4:29 / km)
ahr:180 max:193 spiked:23/27c shoes: Asics Gel-Speedstar II

Orienteering race 17:08 [5] **** 4.12 km (4:10 / km)
ahr:186 max:193 spiked:23/25c shoes: Asics Gel-Speedstar II

Orienteering race 18:09 [5] **** 3.54 km (5:08 / km) +201m 4:00 / km
ahr:183 max:196 spiked:18/22c shoes: Inov8 Mudroc 290

Orienteering race 16:14 [5] *** 4.2 km (3:52 / km)
ahr:186 max:193 spiked:21/25c shoes: Asics Gel-Speedstar II

Cycling 24:55 [2] 12.44 km (30.0 kph)
ahr:154 max:170 shoes: Exustar E-SR540

Cycling 31:09 [2] 12.35 km (23.8 kph)
ahr:137 max:170 shoes: Exustar E-SR540

Running 34:05 [3] 6.39 km (5:20 / km) +145m 4:47 / km
ahr:138 max:155 shoes: Asics GT-2140

Cycling 28:07 [3] 12.35 km (26.4 kph)
ahr:145 max:167 shoes: Exustar E-SR540

Cycling 28:07 [3] 12.35 km (26.4 kph)
ahr:145 max:167 shoes: Exustar E-SR540

Orienteering 1:13:53 [3] 12.2 km (6:03 / km) +655m 4:46 / km
ahr:150 max:176 shoes: Asics GT-2140

Cycling 26:45 [2] 12.45 km (27.9 kph) +39m
ahr:150 max:179 rhr:43 slept:7.0 weight:55.9kg shoes: Exustar E-SR540

Cycling warm up/down 17:59 [2] 6.92 km (23.1 kph)
shoes: Exustar E-SR540

Running race 16:16 [5] 5.0 km (3:15 / km)
ahr:186 max:195 shoes: Asics Gel-Speedstar II

Cycling warm up/down 18:19 [2] 5.55 km (18.2 kph)
ahr:136 max:161 shoes: Exustar E-SR540

Cycling 28:58 [3] 12.43 km (25.7 kph) +39m
ahr:149 max:175 rhr:37 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 27:57 [2] 12.42 km (26.7 kph) +30m
ahr:149 max:179 shoes: Exustar E-SR540

Running 33:37 [2] 5.38 km (6:15 / km) +329m 4:47 / km
ahr:138 max:164 shoes: Asics GT-2140