Training Log Archive: Tane

Orienteering race 36:29 [5] ***** 5.81 km (6:17 / km)
ahr:173 max:190 spiked:14/15c shoes: VJ Twisters

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Twisters

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel-Speedstar II

Orienteering race 15:30 [5] **** 3.89 km (3:59 / km)
ahr:180 max:191 spiked:10/13c shoes: Asics Gel-Speedstar II

Orienteering race 6:32 [5] ***** 1.1 km (5:56 / km)
ahr:170 max:184 spiked:7/9c shoes: Inov8 Mudroc 290

Orienteering 22:00 [3] **** 2.96 km (7:26 / km)
ahr:156 max:182 shoes: Inov8 Mudroc 290

Orienteering 41:05 [3] 5.39 km (7:37 / km)
ahr:154 max:169 shoes: VJ Twisters

Orienteering 32:34 [3] 4.2 km (7:45 / km)
ahr:144 max:161 shoes: VJ Twisters

Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ Twisters

Orienteering race 9:28 [4] ***** 1.25 km (7:34 / km)
ahr:174 max:181 spiked:7/9c shoes: Inov8 Mudroc 290

Orienteering 24:12 [3] 3.79 km (6:23 / km)
ahr:170 max:184 shoes: VJ Twisters

Orienteering 39:19 [3] ***** 5.39 km (7:18 / km)
ahr:154 max:176 spiked:14/15c shoes: VJ Twisters

Orienteering race 24:22 [4] **** 4.02 km (6:04 / km)
ahr:163 max:182 spiked:3/5c shoes: VJ Twisters

Orienteering 1:10:48 [3] **** 9.69 km (7:18 / km) +666m 5:26 / km
ahr:151 max:176 spiked:22/22c shoes: Inov8 Mudroc 290

Orienteering race 12:23 [5] **** 2.93 km (4:14 / km)
ahr:181 max:192 spiked:25/26c shoes: Asics Gel-Speedstar II

Orienteering race 15:05 [5] *** 3.36 km (4:29 / km)
ahr:180 max:193 spiked:23/27c shoes: Asics Gel-Speedstar II