Training Log Archive: Tane

Cycling 31:46 [2] 12.45 km (23.5 kph)
ahr:141 max:175 slept:7.0 weight:56.7kg shoes: Exustar E-SR540

Cycling warm up/down 17:00 [2] 6.91 km (24.4 kph)
ahr:139 max:160 shoes: Exustar E-SR540

Running race 16:36 [5] 5.0 km (3:19 / km)
ahr:185 max:191 shoes: Asics GT-2140

Cycling warm up/down 15:27 [2] 5.34 km (20.7 kph)
ahr:127 max:145 shoes: Exustar E-SR540

Cycling 26:47 [2] 12.37 km (27.7 kph)
ahr:147 max:169 rhr:43 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 30:56 [2] 12.52 km (24.3 kph)
ahr:132 max:197 (rest day) shoes: Exustar E-SR540

Orienteering race 58:52 [5] ***** 10.1 km (5:50 / km)
ahr:174 max:191 spiked:20/22c slept:7.0 shoes: VJ Twisters

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Twisters

Orienteering race 36:29 [5] ***** 5.81 km (6:17 / km)
ahr:173 max:190 spiked:14/15c shoes: VJ Twisters

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Twisters

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel-Speedstar II

Orienteering race 15:30 [5] **** 3.89 km (3:59 / km)
ahr:180 max:191 spiked:10/13c shoes: Asics Gel-Speedstar II

Orienteering race 6:32 [5] ***** 1.1 km (5:56 / km)
ahr:170 max:184 spiked:7/9c shoes: Inov8 Mudroc 290

Orienteering 22:00 [3] **** 2.96 km (7:26 / km)
ahr:156 max:182 shoes: Inov8 Mudroc 290

Orienteering 41:05 [3] 5.39 km (7:37 / km)
ahr:154 max:169 shoes: VJ Twisters

Orienteering 32:34 [3] 4.2 km (7:45 / km)
ahr:144 max:161 shoes: VJ Twisters

Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ Twisters

Orienteering race 9:28 [4] ***** 1.25 km (7:34 / km)
ahr:174 max:181 spiked:7/9c shoes: Inov8 Mudroc 290