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Training Log Archive: Tane

In the 7 days ending Feb 21, 2010:

activity # timemileskm+mload
  Cycling10 4:37:33 72.67(15.7/h) 116.94(25.3/h)668.0
  Unspecified 1 3:00:00 3.11(57:56) 5.0(36:00)270.0
  Orienteering2 39:06 4.68(8:21) 7.53(5:12)33 /38c86%116.7
  Running1 31:02 3.5(8:52) 5.63(5:31)66.0
  Strength & Core1 25:00
  Dynamic Stretching1 8:17 0.43(19:03) 0.7(11:50)12.4
  Total12 9:20:58 84.39 135.8133 /38c86%1133.1
  [1-5]12 8:49:32
averages - sleep:7.3 weight:56.2kg

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

10 AM

Unspecified 3:00:00 [2] *** 5.0 km (36:00 / km)
shoes: Inov8 Mudroc 290

C • Is this planning for this w... 2

Saturday Feb 20, 2010 #

Note
(rest day)

C • Too bad you got past right ... 1

Friday Feb 19, 2010 #

8 AM

Cycling 29:55 intensity: (11 @0) + (21 @1) + (3:23 @2) + (12:45 @3) + (13:15 @4) 12.45 km (25.0 kph)
ahr:151 max:169 slept:8.0 weight:56.5kg shoes: Exustar E-SR540

5 PM

Cycling 29:07 intensity: (15 @0) + (1:12 @1) + (9:54 @2) + (13:34 @3) + (4:12 @4) 12.52 km (25.8 kph)
ahr:141 max:172 (injured) shoes: Exustar E-SR540

Thursday Feb 18, 2010 #

8 AM

Cycling 32:43 intensity: (1:39 @0) + (3:12 @1) + (9:45 @2) + (18:07 @3) 12.48 km (22.9 kph)
ahr:132 max:153 weight:56.8kg (injured) shoes: Exustar E-SR540

5 PM

Cycling 31:52 intensity: (33 @0) + (3:43 @1) + (10:01 @2) + (15:48 @3) + (1:47 @4) 12.29 km (23.1 kph)
ahr:136 max:169 (injured) shoes: Exustar E-SR540

Orienteering 19:09 intensity: (21 @0) + (2:47 @1) + (7:14 @2) + (8:40 @3) + (7 @4) *** 2.82 km (6:48 / km)
ahr:132 max:157 spiked:9/13c (injured) shoes: Asics Gel-Trabuco 11

Orienteering 8:30 intensity: (4 @0) + (6 @1) + (7 @2) + (4:58 @3) + (3:15 @4) *** 1.76 km (4:49 / km)
ahr:154 max:171 spiked:12/12c (injured) shoes: Asics Gel-Trabuco 11

Wednesday Feb 17, 2010 #

8 AM

Cycling 30:13 intensity: (59 @0) + (2:30 @1) + (4:41 @2) + (15:07 @3) + (6:56 @4) 12.41 km (24.6 kph)
ahr:144 max:170 shoes: Exustar E-SR540

5 PM

Cycling 13:54 intensity: (9 @0) + (1:20 @1) + (3:46 @2) + (8:39 @3) 5.42 km (23.4 kph)
ahr:135 max:155 shoes: Exustar E-SR540

6 PM

Orienteering race 11:27 intensity: (1 @0) + (4 @1) + (9 @2) + (10 @3) + (46 @4) + (10:17 @5) **** 2.95 km (3:53 / km)
ahr:181 max:188 spiked:12/13c (injured) shoes: Asics Gel-Speedstar II

Note

Tuesday Feb 16, 2010 #

7 AM

Cycling 25:32 intensity: (32 @1) + (1:27 @2) + (7:45 @3) + (14:54 @4) + (54 @5) 12.44 km (29.2 kph)
ahr:157 max:180 slept:7.0 weight:56kg shoes: Exustar E-SR540

5 PM

Cycling 27:28 intensity: (30 @1) + (7:00 @2) + (10:45 @3) + (9:13 @4) 12.12 km (26.5 kph)
ahr:148 max:175 shoes: Exustar E-SR540

Running warm up/down 11:51 intensity: (6 @0) + (30 @1) + (4:10 @2) + (7:05 @3) 2.2 km (5:23 / km)
ahr:136 max:147 shoes: Asics GT-2140

Dynamic Stretching warm up/down 8:17 [2] 0.7 km (11:50 / km)
ahr:127 max:151 shoes: Asics GT-2140

Running 19:11 intensity: (31 @0) + (50 @1) + (11:04 @2) + (2:05 @3) + (4:30 @4) + (11 @5) 3.43 km (5:35 / km)
ahr:136 max:177 shoes: Asics GT-2140

Monday Feb 15, 2010 #

7 AM

Cycling 29:23 intensity: (1:37 @0) + (4:47 @1) + (4:24 @2) + (13:54 @3) + (4:41 @4) 12.44 km (25.4 kph)
ahr:145 max:173 slept:7.0 weight:55.5kg shoes: Exustar E-SR540

5 PM

Cycling 27:26 intensity: (6:20 @1) + (7:15 @2) + (13:03 @3) + (48 @4) 12.36 km (27.0 kph)
ahr:138 max:171 shoes: Exustar E-SR540

Strength & Core 25:00 [0]

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