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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 28, 2010:

activity # timemileskm+mload
  Orienteering6 6:09:15 26.42(13:59) 42.52(8:41) 38341 /47c87%1004.3
  Cycling12 5:58:53 96.15(16.1/h) 154.74(25.9/h)1014.0
  Running1 53:00 5.89(9:00) 9.48(5:36) 292138.7
  Strength & Core1 20:0020.0
  Total16 13:21:08 128.46 206.74 67541 /47c87%2177.0
  [1-5]16 12:54:50
averages - sleep:6.8 weight:56.2kg

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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

11 AM

Orienteering 55:29 intensity: (9 @0) + (1:16 @1) + (25 @2) + (58 @3) + (19:37 @4) + (33:04 @5) *** 12.13 km (4:34 / km) +383m 3:57 / km
ahr:169 max:202 spiked:14/17c shoes: VJ Twisters

C • Mistakes for that terrain. 2
C • Practise for Nationals. 3

Note


Long Red - Splits

Saturday Feb 27, 2010 #

9 AM

Orienteering 38:22 intensity: (43 @0) + (5:15 @1) + (14:17 @2) + (8:32 @3) + (9:35 @4) ***** 2.62 km (14:39 / km)
ahr:137 max:173 slept:6.0 shoes: Inov8 Mudroc 290

Orienteering 1:03:35 intensity: (21:10 @0) + (13:44 @1) + (13:58 @2) + (14:43 @3) ***** 4.02 km (15:48 / km)
ahr:113 max:155 shoes: Inov8 Mudroc 290

2 PM

Orienteering 22:43 intensity: (7 @0) + (9 @1) + (1:38 @2) + (14:36 @3) + (6:13 @4) ***** 2.75 km (8:16 / km)
ahr:150 max:175 spiked:7/8c shoes: Inov8 Mudroc 290

4 PM

Orienteering intervals 47:55 intensity: (23 @0) + (6:06 @1) + (6:57 @2) + (7:48 @3) + (20:53 @4) + (5:48 @5) ***** 4.12 km (11:37 / km)
ahr:152 max:187 shoes: Inov8 Mudroc 290

Friday Feb 26, 2010 #

7 AM

Cycling 28:43 intensity: (1:39 @1) + (3:40 @2) + (11:58 @3) + (11:26 @4) 12.41 km (25.9 kph)
ahr:149 max:174 shoes: Exustar E-SR540

4 PM

Cycling 31:39 intensity: (3:19 @1) + (10:55 @2) + (13:54 @3) + (3:31 @4) 12.34 km (23.4 kph)
ahr:139 max:166 shoes: Exustar E-SR540

Thursday Feb 25, 2010 #

7 AM

Cycling 27:20 intensity: (9 @1) + (2:11 @2) + (8:55 @3) + (15:08 @4) + (57 @5) 12.31 km (27.0 kph)
ahr:157 max:179 shoes: Exustar E-SR540

5 PM

Cycling 32:03 intensity: (24 @2) + (13:03 @3) + (18:36 @4) 14.54 km (27.2 kph)
ahr:156 max:169 shoes: Exustar E-SR540

Orienteering 2:07:00 [3] **** 13.32 km (9:32 / km)
ahr:138 max:170 shoes: Inov8 Mudroc 290

7 PM

Cycling 26:55 [3] 11.16 km (24.9 kph)
ahr:139 max:158 shoes: Exustar E-SR540

Wednesday Feb 24, 2010 #

8 AM

Cycling 26:03 intensity: (3:13 @0) + (9 @1) + (1:40 @2) + (5:57 @3) + (13:15 @4) + (1:49 @5) 12.47 km (28.7 kph)
ahr:168 max:252 slept:7.0 weight:56.5kg shoes: Exustar E-SR540

5 PM

Cycling 25:40 intensity: (1:02 @1) + (2:24 @2) + (21:21 @3) + (53 @4) 10.88 km (25.4 kph)
ahr:145 max:160 shoes: Exustar E-SR540

7 PM

Orienteering race 14:11 intensity: (3 @1) + (5 @2) + (12 @3) + (1:33 @4) + (12:18 @5) *** 3.55 km (4:00 / km)
ahr:181 max:187 spiked:20/22c shoes: Asics Gel-Speedstar II

Cycling 41:56 intensity: (1 @0) + (7:51 @2) + (21:05 @3) + (12:59 @4) 19.05 km (27.3 kph)
ahr:149 max:169 shoes: Exustar E-SR540

Tuesday Feb 23, 2010 #

8 AM

Cycling 31:21 intensity: (20 @0) + (1:28 @1) + (4:47 @2) + (12:40 @3) + (11:49 @4) + (17 @5) 12.38 km (23.7 kph)
ahr:149 max:177 slept:7.0 weight:56.7kg shoes: Exustar E-SR540

C • Zones 2
5 PM

Cycling 28:19 intensity: (5 @0) + (1:08 @1) + (3:30 @2) + (12:53 @3) + (10:43 @4) 12.31 km (26.1 kph)
ahr:149 max:170 shoes: Exustar E-SR540

Running 53:00 intensity: (6 @0) + (16 @1) + (11:28 @2) + (28:59 @3) + (12:11 @4) 9.48 km (5:36 / km) +292m 4:51 / km
ahr:145 max:167 shoes: Asics GT-2140

Monday Feb 22, 2010 #

8 AM

Cycling 29:41 intensity: (17 @1) + (2:04 @2) + (7:56 @3) + (16:46 @4) + (2:38 @5) 12.54 km (25.3 kph)
ahr:159 max:180 slept:7.0 weight:55.3kg shoes: Exustar E-SR540

5 PM

Cycling 29:13 intensity: (1 @0) + (1:29 @1) + (9:58 @2) + (14:43 @3) + (3:02 @4) 12.38 km (25.4 kph)
ahr:140 max:167 shoes: Exustar E-SR540

Strength & Core 20:00 [1]

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