Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 17, 2010:

activity # timemileskm+mload
  Cycling8 3:53:33 60.75(15.6/h) 97.77(25.1/h) 63534.6
  Orienteering3 3:31:57 18.53(11:26) 29.82(7:06) 62163 /74c85%326.2
  Running3 1:13:08 8.19(8:56) 13.19(5:33) 24158.9
  Pool1 20:00 0.31(1:04:22) 0.5(40:00)50.0
  Total14 8:58:38 87.79(6:08) 141.28(3:49) 70863 /74c85%1069.8
  [1-5]13 6:32:41
averages - sleep:9

«»
2:21
0:00
» now
TuWeThFrSaSuMo

Monday May 17, 2010 #

7 AM

Cycling 33:23 intensity: (2 @0) + (4:17 @1) + (20:50 @2) + (8:14 @3) 12.4 km (22.3 kph)
ahr:128 max:147 shoes: Exustar E-SR540

C • Twalk 3
5 PM

Cycling 28:59 intensity: (2:18 @0) + (8:17 @1) + (13:56 @2) + (4:10 @3) + (18 @4) 11.82 km (24.5 kph)
ahr:122 max:164 shoes: Exustar E-SR540

Sunday May 16, 2010 #

11 AM

Orienteering race 2:21:58 [0] **** 18.35 km (7:44 / km) +500m 6:48 / km
spiked:29/33c slept:9.0 shoes: VJ Twisters (old)

C • How did you all go in Oz? ... 2

Note

Saturday May 15, 2010 #

Event: Aus team WOC trials
 
9 AM

Orienteering race 18:33 intensity: (2 @0) + (9 @1) + (5 @2) + (7 @3) + (24 @4) + (17:46 @5) ***** 4.89 km (3:48 / km) +31m 3:41 / km
ahr:185 max:193 spiked:16/19c shoes: Asics Gel-Speedstar II

Note

3 PM

Orienteering race 51:26 intensity: (1 @0) + (8 @2) + (47 @3) + (19:25 @4) + (31:05 @5) ***** 6.59 km (7:49 / km) +90m 7:19 / km
ahr:174 max:193 spiked:18/22c shoes: VJ Twisters (old)

Note

Friday May 14, 2010 #

6 PM

Running 23:00 intensity: (23 @1) + (7:36 @2) + (7:13 @3) + (6:13 @4) + (1:35 @5) 3.87 km (5:57 / km) +10m 5:52 / km
ahr:148 max:189 shoes: Asics GT-2140

Thursday May 13, 2010 #

7 AM

Cycling 28:21 intensity: (6 @0) + (48 @1) + (3:48 @2) + (14:50 @3) + (8:49 @4) 12.41 km (26.3 kph) +20m
ahr:149 max:174

5 PM

Cycling 27:40 intensity: (5 @0) + (2:19 @1) + (8:39 @2) + (14:29 @3) + (2:08 @4) 12.31 km (26.7 kph) +1m
ahr:138 max:166

7 PM

Running 23:10 intensity: (6 @1) + (16:20 @2) + (6:44 @3) 4.44 km (5:13 / km)
ahr:134 max:156

Wednesday May 12, 2010 #

7 AM

Cycling 30:03 intensity: (19 @0) + (2:29 @1) + (4:34 @2) + (14:10 @3) + (8:31 @4) 12.38 km (24.7 kph) +19m
ahr:145 max:171

5 PM

Cycling 26:03 intensity: (32 @0) + (2:30 @2) + (6:43 @3) + (14:42 @4) + (1:36 @5) 11.82 km (27.2 kph) +2m
ahr:159 max:210

Pool 20:00 [3] 0.5 km (40:00 / km)

Tuesday May 11, 2010 #

7 AM

Cycling 29:35 intensity: (34 @0) + (2:20 @1) + (5:32 @2) + (17:04 @3) + (4:05 @4) 12.36 km (25.1 kph) +20m
ahr:141 max:168 shoes: Exustar E-SR540

4 PM

Cycling 29:29 intensity: (45 @1) + (14:26 @2) + (11:02 @3) + (3:16 @4) 12.28 km (25.0 kph) +1m
ahr:131 max:168 shoes: Exustar E-SR540

6 PM

Running intervals 26:58 intensity: (47 @1) + (17:50 @2) + (4:25 @3) + (3:22 @4) + (34 @5) 4.88 km (5:31 / km) +14m 5:27 / km
ahr:137 max:187 shoes: Asics GT-2150 (1)

« Earlier | Later »