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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 30, 2010:

activity # timemileskm+mload
  Orienteering2 15:59:21 28.0(34:16) 45.06(21:18) 22551439.0
  Cycling7 3:38:13 53.73(14.8/h) 86.48(23.8/h) 82464.3
  Running4 3:16:56 23.44(8:24) 37.73(5:13) 336492.2
  Total11 22:54:30 105.18(13:04) 169.26(8:07) 26732395.5
  [1-5]11 22:53:45
averages - sleep:5.7

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MoTuWeThFrSaSu

Sunday May 30, 2010 #

4 AM

Note
slept:0.0

10 AM

Note
slept:3.0

Saturday May 29, 2010 #

Event: TWALK
 
10 AM

Orienteering race 5:22:01 [2] 25.1 km (12:50 / km) +954m 10:47 / km
slept:7.0 shoes: Asics Gel-Trabuco 11

C • You took an interesting rou... 4
5 PM

Orienteering race 10:37:20 [2] 19.96 km (31:56 / km) +1301m 24:05 / km
shoes: Asics Gel-Trabuco 11

Friday May 28, 2010 #

Note
(rest day)

8 AM

Cycling 34:30 intensity: (59 @1) + (5:56 @2) + (19:48 @3) + (7:47 @4) 12.45 km (21.7 kph) +20m
ahr:146 max:169 shoes: Exustar E-SR540

Thursday May 27, 2010 #

5 PM

Cycling 32:49 intensity: (3 @0) + (4:49 @1) + (16:44 @2) + (11:13 @3) 12.35 km (22.6 kph)
ahr:129 max:150 shoes: Exustar E-SR540

6 PM

Running 45:31 intensity: (7 @1) + (12:17 @2) + (22:56 @3) + (6:41 @4) + (3:30 @5) 8.37 km (5:26 / km) +165m 4:57 / km
ahr:147 max:196 shoes: Asics Gel-Trabuco 11

C • Cold weather... 3

Wednesday May 26, 2010 #

8 AM

Cycling 30:38 intensity: (1 @0) + (2:34 @1) + (3:33 @2) + (23:09 @3) + (1:21 @4) 12.35 km (24.2 kph) +20m
ahr:143 max:171 shoes: Exustar E-SR540

6 PM

Running hills 1:06:52 intensity: (8 @0) + (1:02 @1) + (20:05 @2) + (38:56 @3) + (6:41 @4) 12.61 km (5:18 / km) +145m 5:01 / km
ahr:141 max:169 shoes: Mizuno Wave Ascend 3

Tuesday May 25, 2010 #

8 AM

Cycling 31:40 intensity: (4 @0) + (3:28 @1) + (4:46 @2) + (21:44 @3) + (1:38 @4) 12.38 km (23.5 kph) +20m
ahr:140 max:159 shoes: Exustar E-SR540

5 PM

Cycling 30:05 intensity: (3 @0) + (1:59 @1) + (12:45 @2) + (13:28 @3) + (1:50 @4) 12.31 km (24.6 kph) +1m
ahr:136 max:169 shoes: Exustar E-SR540

Running intervals 51:40 intensity: (4 @0) + (24 @1) + (15:45 @2) + (5:45 @3) + (20:52 @4) + (8:50 @5) 10.72 km (4:49 / km)
ahr:155 max:181 shoes: Asics Gel-Trabuco 11

Monday May 24, 2010 #

8 AM

Cycling 28:51 intensity: (1 @0) + (2:22 @1) + (5:54 @2) + (20:28 @3) + (6 @4) 12.37 km (25.7 kph) +20m
ahr:137 max:160 shoes: Exustar E-SR540

5 PM

Cycling 29:40 intensity: (9 @0) + (2:57 @1) + (21:12 @2) + (5:19 @3) + (3 @4) 12.26 km (24.8 kph) +1m
ahr:129 max:157 shoes: Exustar E-SR540

Running 32:53 intensity: (12 @0) + (56 @1) + (29:29 @2) + (2:16 @3) 6.03 km (5:27 / km) +26m 5:20 / km
ahr:130 max:143 slept:7.0 shoes: Asics GT-2140

C • You seem to be doing a fair... 2

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