Training Log Archive: Tane

Note

Orienteering race 27:14 [5] ***** 5.16 km (5:17 / km)
spiked:12/14c shoes: VJ Twisters (old)

Orienteering race 23:53 [5] ***** 4.56 km (5:14 / km)
spiked:11/14c shoes: VJ Twisters (old)

Orienteering race 1:13:14 [5] ***** 13.29 km (5:31 / km)
spiked:21/28c slept:9.0 shoes: VJ Twisters (old)

Note

Orienteering race 17:45 [0] *** 4.08 km (4:21 / km)
spiked:16/18c shoes: Inov8 Mudroc 290

Note
(rest day)

Cycling 29:24 12.4 km (25.3 kph) +20m
ahr:145 max:166 slept:7.0 weight:56.4kg shoes: Exustar E-SR540

Cycling 28:56 12.31 km (25.5 kph) +1m
ahr:134 max:158 shoes: Exustar E-SR540

Orienteering 36:40 7.06 km (5:12 / km) +14m 5:09 / km
ahr:140 max:174 shoes: Mizuno Wave Ascend 3

Cycling 31:19 12.47 km (23.9 kph) +20m
ahr:145 max:165 slept:8.0 weight:57.5kg shoes: Exustar E-SR540

Cycling 30:06 12.29 km (24.5 kph) +1m
ahr:132 max:150 shoes: Exustar E-SR540

Running 57:12 8.14 km (7:02 / km) +321m 5:52 / km
ahr:132 max:155 shoes: Mizuno Wave Ascend 3

Cycling 30:40 12.42 km (24.3 kph) +20m
ahr:139 max:168 slept:8.0 shoes: Exustar E-SR540

Cycling 28:38 12.3 km (25.8 kph)
ahr:133 max:158 shoes: Exustar E-SR540

Running intervals 39:30 8.2 km (4:49 / km)
ahr:154 max:191 shoes: Asics GT-2140

Cycling 30:39 12.44 km (24.4 kph) +21m
ahr:145 max:164 slept:9.0 shoes: Exustar E-SR540

Cycling 31:58 12.58 km (23.6 kph) +1m
ahr:142 max:167 shoes: Exustar E-SR540

Running 31:15 6.12 km (5:07 / km) +20m 5:02 / km
ahr:139 max:153 shoes: Asics GT-2140