10 AM
Running warm up/down 7:16 1.6 km (4:32 / km)
ahr:161 max:175 shoes: Asics GT-2140
Orienteering 1:05:30 11.82 km (5:32 / km) +255m 5:00 / km
ahr:148 max:177 shoes: Asics GT-2140
Running warm up/down 7:25 1.57 km (4:43 / km) +4m 4:39 / km
ahr:143 max:151 shoes: Asics GT-2140