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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 13, 2010:

activity # timemileskm+mload
  Cycling6 3:10:47 46.07(14.5/h) 74.14(23.3/h) 41393.6
  Orienteering2 2:13:51 12.89(10:23) 20.74(6:27) 2559 /18c50%517.9
  Running3 2:03:58 13.56(9:08) 21.83(5:41) 477266.7
  Total9 7:28:36 72.52(6:11) 116.71(3:51) 7739 /18c50%1178.3
  [1-5]9 7:25:02

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

10 AM

Running warm up/down 7:16 intensity: (1 @0) + (5 @1) + (6 @2) + (1:08 @3) + (5:56 @4) 1.6 km (4:32 / km)
ahr:161 max:175 shoes: Asics GT-2140

Orienteering 1:05:30 intensity: (2 @0) + (18 @1) + (14:54 @2) + (31:45 @3) + (18:26 @4) + (5 @5) 11.82 km (5:32 / km) +255m 5:00 / km
ahr:148 max:177 shoes: Asics GT-2140

Running warm up/down 7:25 intensity: (3 @0) + (12 @1) + (34 @2) + (6:36 @3) 1.57 km (4:43 / km) +4m 4:39 / km
ahr:143 max:151 shoes: Asics GT-2140

Saturday Jun 12, 2010 #

5 PM

Running 23:47 intensity: (7 @0) + (24 @1) + (10:28 @2) + (12:48 @3) 4.4 km (5:24 / km) +29m 5:14 / km
ahr:136 max:150 (sick) shoes: Asics GT-2140

Friday Jun 11, 2010 #

Note
(sick) (rest day)

Thursday Jun 10, 2010 #

7 AM

Cycling 28:52 intensity: (10 @0) + (1:48 @1) + (4:24 @2) + (21:00 @3) + (1:30 @4) 12.47 km (25.9 kph) +20m
ahr:143 max:160 (sick) shoes: Exustar E-SR540

5 PM

Cycling 29:59 intensity: (1 @0) + (4:36 @1) + (15:50 @2) + (9:03 @3) + (29 @4) 12.35 km (24.7 kph)
ahr:127 max:161 shoes: Exustar E-SR540

Wednesday Jun 9, 2010 #

8 AM

Cycling 34:01 intensity: (46 @0) + (4:52 @1) + (5:16 @2) + (21:35 @3) + (1:32 @4) 12.5 km (22.0 kph) +20m
ahr:139 max:170 (sick) shoes: Exustar E-SR540

5 PM

Cycling 29:16 intensity: (4 @0) + (3:43 @1) + (7:53 @2) + (17:17 @3) + (19 @4) 12.37 km (25.4 kph) +1m
ahr:135 max:157 shoes: Exustar E-SR540

Running 1:25:30 intensity: (23 @0) + (6:10 @1) + (34:39 @2) + (40:42 @3) + (3:36 @4) 14.25 km (6:00 / km) +444m 5:12 / km
ahr:136 max:170 shoes: Asics GT-2150 (1)

Tuesday Jun 8, 2010 #

8 AM

Cycling 35:13 intensity: (1:56 @0) + (2:34 @1) + (6:04 @2) + (22:32 @3) + (2:07 @4) 12.14 km (20.7 kph)
ahr:140 max:161 shoes: Exustar E-SR540

5 PM

Cycling 33:26 intensity: (1 @0) + (3:17 @1) + (14:24 @2) + (15:33 @3) + (11 @4) 12.32 km (22.1 kph)
ahr:132 max:158 (sick) shoes: Exustar E-SR540

Monday Jun 7, 2010 #

10 AM

Orienteering race 1:08:21 [5] *** 8.92 km (7:40 / km)
spiked:9/18c shoes: Inov8 Mudroc 290

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