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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 27, 2010:

activity # timemileskm+mload
  Orienteering1 11:47:08 28.82(24:32) 46.37(15:15) 1323604.4
  Cycling10 4:58:07 76.6(15.4/h) 123.28(24.8/h) 104634.1
  Running3 2:40:20 16.51(9:43) 26.56(6:02) 734418.4
  Total11 19:25:35 121.92(9:34) 196.22(5:56) 21611656.9
  [1-5]11 16:26:41

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MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

Note
(rest day)

Saturday Jun 26, 2010 #

9 AM

Orienteering 11:47:08 intensity: (2:55:29 @0) + (6:55:38 @1) + (1:42:57 @2) + (11:58 @3) + (1:06 @4) 46.37 km (15:15 / km) +1323m 13:21 / km
ahr:106 max:165 shoes: Mizuno Wave Ascend 3

C • Is there a story here? 2

Friday Jun 25, 2010 #

8 AM

Cycling 26:14 intensity: (18 @1) + (3:38 @2) + (11:09 @3) + (11:09 @4) 12.34 km (28.2 kph) +20m
ahr:152 max:173 shoes: Exustar E-SR540

5 PM

Cycling 29:39 intensity: (2 @0) + (4:49 @1) + (14:21 @2) + (7:44 @3) + (2:43 @4) 12.27 km (24.8 kph)
ahr:129 max:165 shoes: Exustar E-SR540

Thursday Jun 24, 2010 #

7 AM

Cycling 29:09 intensity: (1 @0) + (1:28 @1) + (3:28 @2) + (20:39 @3) + (3:33 @4) 12.46 km (25.6 kph) +20m
ahr:145 max:162 shoes: Exustar E-SR540

5 PM

Cycling 28:42 intensity: (51 @0) + (3:14 @1) + (8:15 @2) + (15:40 @3) + (42 @4) 11.7 km (24.5 kph) +3m
ahr:135 max:159 shoes: Exustar E-SR540

Wednesday Jun 23, 2010 #

8 AM

Cycling 32:47 intensity: (1 @0) + (3:29 @1) + (6:20 @2) + (20:16 @3) + (2:41 @4) 12.53 km (22.9 kph) +20m
ahr:139 max:162 shoes: Exustar E-SR540

5 PM

Cycling 30:53 intensity: (34 @0) + (3:36 @1) + (18:43 @2) + (8:00 @3) 12.39 km (24.1 kph)
ahr:130 max:148 shoes: Exustar E-SR540

Running hills 57:50 intensity: (5 @0) + (51 @1) + (14:47 @2) + (32:58 @3) + (9:09 @4) 7.9 km (7:19 / km) +407m 5:49 / km
ahr:144 max:173 shoes: Mizuno Wave Ascend 3

Tuesday Jun 22, 2010 #

7 AM

Cycling 32:22 intensity: (2 @0) + (4:00 @1) + (7:10 @2) + (19:08 @3) + (2:02 @4) 12.54 km (23.2 kph) +20m
ahr:139 max:167 shoes: Exustar E-SR540

5 PM

Cycling 28:13 intensity: (17 @0) + (3:07 @1) + (12:24 @2) + (12:25 @3) 12.31 km (26.2 kph) +1m
ahr:133 max:153 shoes: Exustar E-SR540

Running intervals 1:11:24 intensity: (1:29 @0) + (51 @1) + (24:20 @2) + (17:11 @3) + (15:06 @4) + (12:27 @5) 12.42 km (5:45 / km) +306m 5:07 / km
ahr:149 max:184 shoes: Asics Gel-Trabuco 11

Monday Jun 21, 2010 #

7 AM

Cycling 32:17 intensity: (2:28 @1) + (7:17 @2) + (21:46 @3) + (46 @4) 12.46 km (23.2 kph) +20m
ahr:140 max:161 shoes: Exustar E-SR540

5 PM

Cycling 27:51 intensity: (2 @0) + (4:40 @1) + (14:55 @2) + (7:24 @3) + (50 @4) 12.27 km (26.4 kph)
ahr:123 max:162 shoes: Exustar E-SR540

Running 31:06 intensity: (1 @0) + (19 @1) + (3:50 @2) + (26:56 @3) 6.24 km (4:59 / km) +21m 4:54 / km
ahr:141 max:151 shoes: Asics GT-2150 (1)

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