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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 18, 2010:

activity # timemileskm+mload
  Orienteering8 9:58:35 47.18(12:41) 75.93(7:53) 19471501.5
  Cycling2 1:14:20 14.31(11.5/h) 23.02(18.6/h) 568115.4
  Total8 11:12:55 61.49(10:57) 98.96(6:48) 25151616.9
  [1-5]8 11:05:00

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MoTuWeThFrSaSu

Saturday Jul 17, 2010 #

Event: World University Champs 2010 (WUOC)
 
11 AM

Cycling 21:21 intensity: (54 @0) + (4:12 @1) + (6:37 @2) + (8:59 @3) + (39 @4) 5.99 km (16.8 kph) +185m
ahr:131 max:162

Orienteering 41:34 intensity: (16 @0) + (1:54 @1) + (4:37 @2) + (18:35 @3) + (16:12 @4) **** 4.07 km (10:12 / km) +156m 8:34 / km
ahr:150 max:175 shoes: Inov8 OROC 340

C • Just getting 2
C • Yes trust your compass. I f... 1

Cycling 12:57 intensity: (5:59 @1) + (6:00 @2) + (58 @3) 6.05 km (28.0 kph) +99m
ahr:109 max:144

3 PM

Note

Friday Jul 16, 2010 #

11 AM

Orienteering 45:05 intensity: (52 @0) + (24 @1) + (8:30 @2) + (23:37 @3) + (8:15 @4) + (3:27 @5) **** 7.47 km (6:02 / km) +146m 5:30 / km
ahr:151 max:211 shoes: Inov8 X-Talon 212

5 PM

Cycling 27:03 intensity: (2:08 @0) + (7:58 @1) + (9:02 @2) + (7:55 @3) 5.39 km (12.0 kph) +204m
ahr:124 max:153

Orienteering 47:42 intensity: (5 @0) + (1:03 @1) + (4:51 @2) + (25:49 @3) + (15:54 @4) **** 4.88 km (9:46 / km) +163m 8:23 / km
ahr:150 max:170 shoes: Inov8 OROC 340

Cycling 12:59 intensity: (3 @0) + (5:52 @1) + (6:02 @2) + (1:02 @3) 5.6 km (25.9 kph) +80m
ahr:113 max:141

Thursday Jul 15, 2010 #

9 AM

Orienteering 20:23 intensity: (35 @0) + (3 @2) + (3:22 @3) + (13:13 @4) + (3:10 @5) *** 2.94 km (6:56 / km) +34m 6:33 / km
ahr:168 max:202 shoes: Inov8 X-Talon 212

6 PM

Orienteering 1:07:14 intensity: (32 @1) + (11:16 @2) + (25:25 @3) + (27:41 @4) + (2:20 @5) **** 9.74 km (6:54 / km) +278m 6:02 / km
ahr:153 max:181 shoes: Inov8 OROC 340

Note

Wednesday Jul 14, 2010 #

1 PM

Orienteering 2:20:39 [3] ***** 16.34 km (8:36 / km) +497m 7:28 / km
shoes: Inov8 OROC 340

Tuesday Jul 13, 2010 #

11 AM

Orienteering 2:19:07 intensity: (3:02 @0) + (24:55 @1) + (53:26 @2) + (48:04 @3) + (9:31 @4) + (9 @5) *** 19.34 km (7:12 / km) +390m 6:32 / km
ahr:132 max:176 shoes: Asics GT-2140

5 PM

Orienteering 1:36:51 intensity: (8:05 @1) + (29:47 @2) + (41:38 @3) + (17:20 @4) + (1 @5) **** 11.14 km (8:41 / km) +283m 7:43 / km
ahr:141 max:176 shoes: Inov8 OROC 340

Monday Jul 12, 2010 #

Note
(rest day)

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