In the 7 days ending Aug 1, 2010:
Orienteering 2:03:55 intensity: (4:10 @0) + (22:06 @1) + (33:41 @2) + (46:09 @3) + (17:49 @4) **** 12.24 km (10:07 / km) +497m 8:25 / km ahr:135 max:170 shoes: Inov8 OROC 340
Note (rest day)
Running 12:41 [2] 2.39 km (5:18 / km) +31m 4:59 / km shoes: Inov8 OROC 340
Orienteering race 51:04 [4] **** 8.09 km (6:19 / km) +41m 6:09 / km spiked:12/15c shoes: Inov8 OROC 340
Running warm up/down 7:13 [2] 1.2 km (6:02 / km) +55m 4:54 / km shoes: Inov8 OROC 340
Orienteering race 55:52 [4] **** 8.56 km (6:31 / km) +51m 6:20 / km spiked:9/14c shoes: Inov8 OROC 340
Running warm up/down 13:35 [2] 2.34 km (5:48 / km) +14m 5:38 / km shoes: Inov8 OROC 340
Orienteering race 1:04:01 [4] **** 8.09 km (7:55 / km) +105m 7:26 / km spiked:9/12c shoes: Inov8 OROC 340
Running warm up/down 15:00 [2] 1.96 km (7:39 / km) shoes: Inov8 OROC 340
Orienteering race 53:41 [4] **** 6.27 km (8:34 / km) +79m 8:03 / km spiked:14/18c shoes: Inov8 OROC 340
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