Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 1, 2010:

activity # timemileskm+mload
  Orienteering5 5:48:33 26.88(12:58) 43.25(8:04) 77344 /59c74%1157.8
  Running4 48:29 4.9(9:53) 7.89(6:09) 10072.7
  Total5 6:37:02 31.78(12:30) 51.14(7:46) 87344 /59c74%1230.5
  [1-5]5 6:32:52

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

12 PM

Orienteering 2:03:55 intensity: (4:10 @0) + (22:06 @1) + (33:41 @2) + (46:09 @3) + (17:49 @4) **** 12.24 km (10:07 / km) +497m 8:25 / km
ahr:135 max:170 shoes: Inov8 OROC 340

Saturday Jul 31, 2010 #

Note
(rest day)

Friday Jul 30, 2010 #

7 AM

Running 12:41 [2] 2.39 km (5:18 / km) +31m 4:59 / km
shoes: Inov8 OROC 340

Orienteering race 51:04 [4] **** 8.09 km (6:19 / km) +41m 6:09 / km
spiked:12/15c shoes: Inov8 OROC 340

Thursday Jul 29, 2010 #

12 PM

Running warm up/down 7:13 [2] 1.2 km (6:02 / km) +55m 4:54 / km
shoes: Inov8 OROC 340

Orienteering race 55:52 [4] **** 8.56 km (6:31 / km) +51m 6:20 / km
spiked:9/14c shoes: Inov8 OROC 340

Wednesday Jul 28, 2010 #

Note
(rest day)

Tuesday Jul 27, 2010 #

10 AM

Running warm up/down 13:35 [2] 2.34 km (5:48 / km) +14m 5:38 / km
shoes: Inov8 OROC 340

Orienteering race 1:04:01 [4] **** 8.09 km (7:55 / km) +105m 7:26 / km
spiked:9/12c shoes: Inov8 OROC 340

Monday Jul 26, 2010 #

9 AM

Running warm up/down 15:00 [2] 1.96 km (7:39 / km)
shoes: Inov8 OROC 340

Orienteering race 53:41 [4] **** 6.27 km (8:34 / km) +79m 8:03 / km
spiked:14/18c shoes: Inov8 OROC 340

« Earlier | Later »