In the 7 days ending Aug 29, 2010:
Note (rest day)
Cycling 30:03 intensity: (3 @0) + (1 @1) + (2:28 @2) + (8:04 @3) + (19:27 @4) 12.5 km (25.0 kph) +22m ahr:156 max:170 shoes: Exustar E-SR540
Cycling 30:55 intensity: (1 @0) + (2:20 @1) + (4:40 @2) + (22:24 @3) + (1:30 @4) 12.44 km (24.1 kph) +3m ahr:144 max:161 shoes: Exustar E-SR540
Cycling 29:37 intensity: (3 @0) + (4 @1) + (1:09 @2) + (12:12 @3) + (16:09 @4) 12.35 km (25.0 kph) +22m ahr:156 max:174 shoes: Exustar E-SR540
Cycling 29:50 intensity: (2 @0) + (50 @1) + (3:02 @2) + (17:11 @3) + (8:45 @4) 12.35 km (24.8 kph) +3m ahr:149 max:170 shoes: Exustar E-SR540
Cycling 29:59 intensity: (11 @1) + (1:12 @2) + (5:45 @3) + (18:52 @4) + (3:59 @5) 12.39 km (24.8 kph) +22m ahr:162 max:183 shoes: Exustar E-SR540
Cycling 32:54 intensity: (47 @1) + (3:59 @2) + (17:36 @3) + (10:32 @4) 11.96 km (21.8 kph) +2m ahr:148 max:170 shoes: Exustar E-SR540
Running 50:56 intensity: (2 @0) + (1:31 @1) + (17:24 @2) + (25:03 @3) + (6:51 @4) + (5 @5) 8.1 km (6:17 / km) +211m 5:34 / km ahr:142 max:176 shoes: Mizuno Wave Ascend 3
Cycling 30:19 intensity: (20 @1) + (2:58 @2) + (7:39 @3) + (18:36 @4) + (46 @5) 12.13 km (24.0 kph) +22m ahr:157 max:179 shoes: Exustar E-SR540
Cycling 30:00 [3] shoes: Exustar E-SR540
Cycling 31:12 intensity: (3 @0) + (23 @1) + (1:36 @2) + (4:22 @3) + (23:30 @4) + (1:18 @5) 12.2 km (23.5 kph) +22m ahr:161 max:180 shoes: Exustar E-SR540
Cycling 31:49 intensity: (5 @0) + (3:05 @1) + (7:45 @2) + (20:06 @3) + (48 @4) 12.24 km (23.1 kph) +2m ahr:138 max:162 shoes: Exustar E-SR540
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