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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 12, 2010:

activity # timemileskm+mload
  Orienteering1 11:53:59 42.16(16:56) 67.85(10:31) 19961785.0
  Cycling10 5:13:46 76.66(14.7/h) 123.38(23.6/h) 123861.0
  Running4 1:54:12 14.1(8:06) 22.69(5:02) 225313.9
  Total12 19:01:57 132.92(8:35) 213.92(5:20) 23442959.9
  [1-5]12 19:00:25

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MoTuWeThFrSaSu

Sunday Sep 12, 2010 #

Note
(rest day)

Saturday Sep 11, 2010 #

9 AM

Orienteering 11:53:59 [3] *** 67.85 km (10:31 / km) +1996m 9:10 / km
shoes: Mizuno Wave Ascend 3

C • Does this mean I can claim ... 2

Friday Sep 10, 2010 #

7 AM

Cycling 27:56 intensity: (1 @0) + (23 @1) + (1:42 @2) + (10:49 @3) + (13:41 @4) + (1:20 @5) 12.34 km (26.5 kph) +22m
ahr:156 max:196 shoes: Exustar E-SR540

4 PM

Cycling 33:06 intensity: (2 @0) + (3:00 @1) + (4:28 @2) + (12:08 @3) + (13:28 @4) 12.42 km (22.5 kph) +3m
ahr:148 max:173 shoes: Exustar E-SR540

Thursday Sep 9, 2010 #

7 AM

Cycling 30:09 intensity: (5 @0) + (1:03 @1) + (4:11 @2) + (12:20 @3) + (12:23 @4) + (7 @5) 12.4 km (24.7 kph) +22m
ahr:150 max:181 shoes: Exustar E-SR540

5 PM

Cycling 34:19 intensity: (48 @0) + (6:09 @1) + (15:50 @2) + (11:32 @3) 12.39 km (21.7 kph) +2m
ahr:129 max:154 shoes: Exustar E-SR540

Running 29:06 intensity: (5 @0) + (19 @1) + (7 @2) + (25 @3) + (28:10 @4) 6.45 km (4:31 / km) +21m 4:26 / km
ahr:162 max:171 shoes: Asics GT-2150 (1)

Wednesday Sep 8, 2010 #

7 AM

Cycling 30:28 intensity: (6 @1) + (1:04 @2) + (8:42 @3) + (20:36 @4) 12.26 km (24.1 kph) +22m
ahr:158 max:172 shoes: Exustar E-SR540

5 PM

Cycling 32:12 intensity: (1 @0) + (2:47 @1) + (9:05 @2) + (20:19 @3) 12.56 km (23.4 kph) +2m
ahr:137 max:155 shoes: Exustar E-SR540

Running 33:41 intensity: (4 @0) + (1:27 @1) + (22:07 @2) + (8:49 @3) + (1:14 @4) 5.2 km (6:28 / km) +143m 5:41 / km
ahr:133 max:167 shoes: Asics GT-2150 (1)

Tuesday Sep 7, 2010 #

7 AM

Cycling 30:49 intensity: (2 @0) + (3:11 @1) + (4:31 @2) + (10:57 @3) + (11:49 @4) + (19 @5) 12.39 km (24.1 kph) +22m
ahr:148 max:177 shoes: Exustar E-SR540

4 PM

Cycling 32:15 intensity: (17 @0) + (2:10 @1) + (8:04 @2) + (13:45 @3) + (7:59 @4) 12.32 km (22.9 kph) +3m
ahr:143 max:169 shoes: Exustar E-SR540

6 PM

Running 24:02 intensity: (57 @1) + (14:19 @2) + (8:46 @3) 4.51 km (5:20 / km) +15m 5:14 / km
ahr:132 max:148 shoes: Asics GT-2150 (1)

Monday Sep 6, 2010 #

7 AM

Cycling 31:19 intensity: (2 @0) + (1:40 @2) + (5:16 @3) + (24:03 @4) + (18 @5) 11.95 km (22.9 kph) +23m
ahr:161 max:177 shoes: Exustar E-SR540

5 PM

Cycling 31:13 intensity: (5 @0) + (3:52 @1) + (4:05 @2) + (18:08 @3) + (5:03 @4) 12.35 km (23.7 kph) +2m
ahr:143 max:171 shoes: Exustar E-SR540

Running tempo 27:23 intensity: (7 @1) + (29 @2) + (9:57 @3) + (16:06 @4) + (44 @5) 6.53 km (4:12 / km) +46m 4:03 / km
ahr:158 max:178 shoes: Asics GT-2150 (1)

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