Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 26, 2010:

activity # timemileskm+mload
  Trek2 6:10:31 14.28(25:57) 22.98(16:07) 1484555.8
  Cycling10 4:46:59 80.22(16.8/h) 129.11(27.0/h) 124859.1
  Running3 1:27:46 11.07(7:55) 17.82(4:55) 54211.8
  Orienteering1 42:56 4.61(9:19) 7.41(5:47)145.1
  Dynamic Stretching1 10:0015.0
  Total13 13:18:12 110.19 177.33 16621786.8
  [1-5]13 13:11:19

«»
3:19
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

1 PM

Trek 3:19:09 [2] 12.13 km (16:25 / km) +571m 13:17 / km
shoes: Asics Gel-Trabuco 11

C • So you weren't keen on the ... 3

Saturday Sep 25, 2010 #

3 PM

Trek 2:51:22 [2] 10.85 km (15:48 / km) +913m 11:07 / km
shoes: Asics Gel-Trabuco 11

Friday Sep 24, 2010 #

Note
(rest day)

7 AM

Cycling 28:13 intensity: (1 @0) + (39 @1) + (3:05 @2) + (10:57 @3) + (13:31 @4) 12.38 km (26.3 kph) +22m
ahr:153 max:174 shoes: Exustar E-SR540

5 PM

Cycling 25:03 intensity: (7 @0) + (3 @1) + (14 @2) + (7:15 @3) + (14:15 @4) + (3:09 @5) 11.9 km (28.5 kph) +4m
ahr:163 max:209 shoes: Exustar E-SR540

Thursday Sep 23, 2010 #

7 AM

Cycling 28:02 intensity: (5:27 @0) + (1:08 @1) + (45 @2) + (4:43 @3) + (11:43 @4) + (4:16 @5) 12.55 km (26.9 kph) +22m
ahr:173 max:250 shoes: Exustar E-SR540

5 PM

Cycling 24:26 intensity: (2 @0) + (17 @1) + (2:36 @2) + (4:44 @3) + (13:33 @4) + (3:14 @5) 12.48 km (30.6 kph) +2m
ahr:160 max:201 shoes: Exustar E-SR540

Running 29:53 intensity: (1 @0) + (2 @1) + (8:45 @2) + (21:05 @3) 5.99 km (4:59 / km) +16m 4:55 / km
ahr:139 max:155 shoes: Asics GT-2150 (1)

Wednesday Sep 22, 2010 #

7 AM

Cycling 28:34 intensity: (14 @1) + (2:46 @2) + (9:11 @3) + (16:05 @4) + (18 @5) 12.41 km (26.1 kph) +22m
ahr:155 max:176 shoes: Exustar E-SR540

5 PM

Cycling 33:58 intensity: (16 @0) + (55 @1) + (58 @2) + (21:12 @3) + (10:27 @4) + (10 @5) 16.51 km (29.2 kph)
ahr:152 max:178 shoes: Exustar E-SR540

8 PM

Orienteering 42:56 intensity: (20 @1) + (4:16 @2) + (9:58 @3) + (28:22 @4) 7.41 km (5:47 / km)
ahr:156 max:172 shoes: Inov8 OROC 340

Tuesday Sep 21, 2010 #

7 AM

Cycling 27:04 intensity: (4 @0) + (39 @1) + (3:06 @2) + (9:09 @3) + (14:06 @4) 12.27 km (27.2 kph) +25m
ahr:152 max:173 shoes: Exustar E-SR540

5 PM

Cycling 26:52 intensity: (3 @0) + (50 @1) + (6:03 @2) + (10:43 @3) + (9:07 @4) + (6 @5) 12.54 km (28.0 kph) +2m
ahr:144 max:181 shoes: Exustar E-SR540

Running intervals 27:46 intensity: (45 @1) + (13:23 @2) + (3:31 @3) + (5:18 @4) + (4:49 @5) 5.57 km (4:59 / km) +13m 4:56 / km
ahr:147 max:187 shoes: Asics GT-2150 (1)

Dynamic Stretching 10:00 [2]
shoes: Asics GT-2150 (1)

Monday Sep 20, 2010 #

7 AM

Cycling 30:57 intensity: (1 @0) + (2:23 @1) + (4:02 @2) + (9:51 @3) + (14:33 @4) + (7 @5) 12.47 km (24.2 kph) +22m
ahr:149 max:176 shoes: Exustar E-SR540

5 PM

Cycling 33:50 intensity: (44 @0) + (3:54 @1) + (8:45 @2) + (18:25 @3) + (2:02 @4) 13.59 km (24.1 kph) +3m
ahr:137 max:170 shoes: Exustar E-SR540

Running 30:07 intensity: (7 @0) + (10 @1) + (4:19 @2) + (25:07 @3) + (24 @4) 6.26 km (4:49 / km) +25m 4:43 / km
ahr:141 max:158 shoes: Asics GT-2150 (1)

« Earlier | Later »