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Training Log Archive: Tane

In the 7 days ending Oct 10, 2010:

activity # timemileskm+mload
  Running5 8:00:48 43.77(10:59) 70.43(6:50) 25981363.3
  Cycling10 4:57:28 76.31(15.4/h) 122.81(24.8/h) 123837.9
  Total11 12:58:16 120.07(6:29) 193.24(4:02) 27212201.3
  [1-5]11 12:53:43

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MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

Note
(rest day)

Saturday Oct 9, 2010 #

10 AM

Running 4:22:44 intensity: (46 @0) + (6:50 @1) + (21:38 @2) + (2:33:37 @3) + (1:19:53 @4) 32.63 km (8:03 / km) +1603m 6:28 / km
ahr:149 max:172 shoes: Asics Gel-Trabuco 11

Friday Oct 8, 2010 #

Event: Auckland Champs + TONIC
 
7 AM

Cycling 32:25 intensity: (8 @0) + (2:19 @1) + (5:41 @2) + (20:42 @3) + (3:30 @4) + (5 @5) 12.08 km (22.4 kph) +25m
ahr:144 max:176 shoes: Exustar E-SR540

5 PM

Cycling 35:21 intensity: (2:32 @0) + (5:54 @1) + (25:37 @2) + (1:18 @3) 12.35 km (21.0 kph) +2m
ahr:122 max:142 shoes: Exustar E-SR540

Running 34:17 intensity: (6 @0) + (2 @1) + (15:42 @2) + (14:55 @3) + (2:40 @4) + (52 @5) 6.19 km (5:32 / km) +26m 5:25 / km
ahr:140 max:189 shoes: Asics GT-2150 (1)

Thursday Oct 7, 2010 #

7 AM

Cycling 28:32 intensity: (1 @0) + (1:20 @1) + (2:44 @2) + (9:57 @3) + (14:30 @4) 12.39 km (26.1 kph) +22m
ahr:152 max:174 shoes: Exustar E-SR540

5 PM

Cycling 28:40 intensity: (1 @0) + (3:25 @1) + (14:15 @2) + (10:03 @3) + (56 @4) 11.7 km (24.5 kph) +2m
ahr:130 max:163 shoes: Exustar E-SR540

Note
(rest day)

Wednesday Oct 6, 2010 #

7 AM

Cycling 27:53 intensity: (20 @1) + (2:10 @2) + (5:19 @3) + (18:17 @4) + (1:47 @5) 12.39 km (26.7 kph) +22m
ahr:162 max:181 shoes: Exustar E-SR540

5 PM

Cycling 29:28 intensity: (24 @1) + (3:25 @2) + (11:20 @3) + (12:57 @4) + (1:22 @5) 12.32 km (25.1 kph) +2m
ahr:154 max:180 shoes: Exustar E-SR540

Running long 1:49:49 intensity: (2 @0) + (5:02 @1) + (24:00 @2) + (36:53 @3) + (32:07 @4) + (11:45 @5) 17.42 km (6:18 / km) +786m 5:09 / km
ahr:149 max:181 shoes: Mizuno Wave Ascend 3

Tuesday Oct 5, 2010 #

7 AM

Cycling 30:08 intensity: (1:00 @1) + (3:20 @2) + (7:19 @3) + (15:44 @4) + (2:45 @5) 12.48 km (24.8 kph) +22m
ahr:157 max:186 shoes: Exustar E-SR540

5 PM

Cycling 30:51 intensity: (28 @0) + (44 @1) + (3:29 @2) + (9:19 @3) + (14:30 @4) + (2:21 @5) 12.34 km (24.0 kph) +2m
ahr:156 max:216 shoes: Exustar E-SR540

Running intervals 44:24 intensity: (7 @0) + (17 @1) + (3:05 @2) + (18:39 @3) + (7:49 @4) + (14:27 @5) 9.06 km (4:54 / km) +34m 4:49 / km
ahr:160 max:201 shoes: Asics GT-2150 (1)

Monday Oct 4, 2010 #

7 AM

Cycling 26:36 intensity: (1 @0) + (19 @1) + (1:54 @2) + (5:47 @3) + (16:46 @4) + (1:49 @5) 12.5 km (28.2 kph) +22m
ahr:160 max:193 shoes: Exustar E-SR540

5 PM

Cycling 27:34 intensity: (8 @0) + (5 @1) + (3:22 @2) + (10:18 @3) + (13:05 @4) + (36 @5) 12.26 km (26.7 kph) +2m
ahr:154 max:177 shoes: Exustar E-SR540

Running 29:34 intensity: (13 @0) + (9 @1) + (8:58 @2) + (17:13 @3) + (2:38 @4) + (23 @5) 5.14 km (5:45 / km) +149m 5:01 / km
ahr:141 max:177 shoes: Asics GT-2150 (1)

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