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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 31, 2010:

activity # timemileskm+mload
  Cycling8 5:06:18 80.72(15.8/h) 129.91(25.4/h) 743695.3
  Orienteering4 3:26:18 20.54(10:03) 33.05(6:15) 61157 /65c87%1019.5
  Running4 1:39:01 9.71(10:12) 15.63(6:20) 99206.2
  Dynamic Stretching1 10:00 0.31(32:11) 0.5(20:00)15.0
  Total12 10:21:37 111.28(5:35) 179.09(3:28) 145357 /65c87%1936.0
  [1-5]12 10:19:17

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MoTuWeThFrSaSu

Sunday Oct 31, 2010 #

11 AM

Orienteering 1:18:42 [5] ***** 11.08 km (7:06 / km) +326m 6:12 / km
spiked:19/22c shoes: Inov8 OROC 340

Saturday Oct 30, 2010 #

Event: Otago Champs 2010
 
11 AM

Running warm up/down 10:19 intensity: (4:57 @2) + (5:09 @3) + (13 @4) 1.6 km (6:27 / km) +42m 5:42 / km
ahr:138 max:164 shoes: Inov8 OROC 340

Orienteering 35:28 intensity: (3 @0) + (16 @1) + (5 @2) + (33 @3) + (8:59 @4) + (25:32 @5) **** 6.43 km (5:31 / km) +154m 4:56 / km
ahr:176 max:186 spiked:18/22c shoes: Inov8 OROC 340

Running warm up/down 10:08 intensity: (2 @0) + (3:12 @1) + (6:19 @2) + (35 @3) 0.82 km (12:21 / km) +14m 11:23 / km
ahr:123 max:143 shoes: Inov8 OROC 340

8 PM

Orienteering 22:46 [5] **** 3.66 km (6:13 / km) +52m 5:49 / km
spiked:20/21c shoes: Inov8 OROC 340

Friday Oct 29, 2010 #

7 AM

Cycling 28:47 intensity: (7 @0) + (1:18 @1) + (5:36 @2) + (12:17 @3) + (8:51 @4) + (38 @5) 12.41 km (25.9 kph) +22m
ahr:148 max:181 shoes: Exustar E-SR540

5 PM

Cycling 28:34 intensity: (1 @0) + (2:56 @1) + (7:27 @2) + (13:56 @3) + (4:14 @4) 12.28 km (25.8 kph) +2m
ahr:138 max:167 shoes: Exustar E-SR540

Thursday Oct 28, 2010 #

7 AM

Cycling 29:41 intensity: (20 @0) + (2:52 @1) + (8:06 @2) + (15:47 @3) + (2:36 @4) 12.33 km (24.9 kph) +24m
ahr:138 max:166 shoes: Exustar E-SR540

5 PM

Cycling 31:17 intensity: (30 @0) + (5:44 @1) + (13:01 @2) + (10:31 @3) + (1:31 @4) 12.19 km (23.4 kph) +3m
ahr:130 max:169 shoes: Exustar E-SR540

Running intervals 41:11 intensity: (9 @0) + (11 @1) + (14:40 @2) + (20:18 @3) + (5:45 @4) + (8 @5) 7.79 km (5:17 / km) +39m 5:09 / km
ahr:141 max:176 shoes: Asics GT-2150 (1)

Dynamic Stretching 10:00 [2] 0.5 km (20:00 / km)
shoes: Asics GT-2150 (1)

Wednesday Oct 27, 2010 #

7 AM

Cycling 27:08 intensity: (49 @1) + (4:35 @2) + (13:13 @3) + (8:31 @4) 12.41 km (27.4 kph) +18m
ahr:149 max:170 shoes: Exustar E-SR540

5 PM

Cycling 29:22 intensity: (5 @0) + (3:30 @1) + (14:24 @2) + (11:09 @3) + (14 @4) 12.38 km (25.3 kph) +2m
ahr:128 max:160 shoes: Exustar E-SR540

Cycling 1:16:48 intensity: (48 @0) + (15:08 @1) + (11:37 @2) + (26:08 @3) + (22:28 @4) + (39 @5) 30.91 km (24.1 kph) +653m
ahr:142 max:177 shoes: Exustar E-SR540

Tuesday Oct 26, 2010 #

7 AM

Cycling 26:32 intensity: (3 @0) + (3:26 @1) + (13:30 @2) + (8:26 @3) + (51 @4) + (16 @5) 12.22 km (27.6 kph) +17m
ahr:133 max:180 shoes: Exustar E-SR540

5 PM

Cycling 28:09 intensity: (7 @0) + (2:23 @1) + (9:43 @2) + (14:40 @3) + (1:16 @4) 12.77 km (27.2 kph) +2m
ahr:138 max:161 shoes: Exustar E-SR540

Running 22:23 intensity: (5 @0) + (25 @1) + (18:21 @2) + (3:32 @3) 4.42 km (5:04 / km) +4m 5:03 / km
ahr:132 max:142 shoes: Asics GT-2150 (1)

Monday Oct 25, 2010 #

11 AM

Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: VJ Bold Spike

Orienteering race 1:09:22 [5] 11.88 km (5:50 / km) +79m 5:39 / km
shoes: VJ Bold Spike

C • splits on AP 1

M21E - Splits

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