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Training Log Archive: Tane

In the 7 days ending Nov 28, 2010:

activity # timemileskm+mload
  Cycling11 5:11:59 84.03(16.2/h) 135.23(26.0/h) 135826.1
  Running1 1:29:32 7.78(11:31) 12.52(7:09) 450174.0
  Orienteering1 56:58 4.89(11:39) 7.86(7:15) 23140.6
  Total12 7:38:29 96.69(4:45) 155.61(2:57) 6081140.7
  [1-5]12 7:32:39
averages - sleep:7.5 weight:59.2kg

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MoTuWeThFrSaSu

Sunday Nov 28, 2010 #

4 PM

Running 1:29:32 intensity: (20 @0) + (15:52 @1) + (34:37 @2) + (32:25 @3) + (6:18 @4) 12.52 km (7:09 / km) +450m 6:04 / km
ahr:134 max:163 shoes: Mizuno Wave Ascend 5

Saturday Nov 27, 2010 #

2 PM

Cycling 30:16 intensity: (2:59 @0) + (49 @1) + (4:44 @2) + (9:33 @3) + (11:11 @4) + (1:00 @5) 12.44 km (24.7 kph) +3m
ahr:159 max:180 shoes: Exustar E-SR540

3 PM

Orienteering 56:58 intensity: (1 @0) + (2:15 @1) + (6:34 @2) + (42:40 @3) + (5:28 @4) 7.86 km (7:15 / km) +23m 7:08 / km
ahr:145 max:174 shoes: Inov8 X-Talon 212

Cycling 22:27 intensity: (22 @1) + (2:21 @2) + (8:14 @3) + (8:40 @4) + (2:50 @5) 11.49 km (30.7 kph) +7m
ahr:156 max:180 shoes: Exustar E-SR540

Friday Nov 26, 2010 #

7 AM

Cycling 27:22 intensity: (1:04 @1) + (1:43 @2) + (8:59 @3) + (13:03 @4) + (2:33 @5) 12.38 km (27.1 kph) +25m
ahr:156 max:200 shoes: Exustar E-SR540

Thursday Nov 25, 2010 #

7 AM

Cycling 28:24 intensity: (1:22 @1) + (3:51 @2) + (9:34 @3) + (13:03 @4) + (34 @5) 12.39 km (26.2 kph) +22m
ahr:155 max:185 shoes: Exustar E-SR540

5 PM

Cycling 25:01 intensity: (1:23 @1) + (4:06 @2) + (8:49 @3) + (9:27 @4) + (1:16 @5) 12.38 km (29.7 kph) +3m
ahr:157 max:195 shoes: Exustar E-SR540

Wednesday Nov 24, 2010 #

Note

C • So are you going to get/mak... 2
7 AM

Cycling 30:44 intensity: (1:04 @1) + (7:03 @2) + (11:56 @3) + (10:23 @4) + (18 @5) 12.55 km (24.5 kph) +22m
ahr:152 max:180 slept:7.5 shoes: Exustar E-SR540

5 PM

Cycling 30:03 intensity: (2:44 @1) + (13:11 @2) + (7:55 @3) + (5:08 @4) + (1:05 @5) 12.35 km (24.7 kph) +3m
ahr:147 max:185 weight:59.2kg shoes: Exustar E-SR540

Tuesday Nov 23, 2010 #

7 AM

Cycling 28:21 intensity: (9 @0) + (1:49 @1) + (3:38 @2) + (11:37 @3) + (10:20 @4) + (48 @5) 12.41 km (26.3 kph) +23m
ahr:150 max:178 shoes: Exustar E-SR540

5 PM

Cycling 28:34 intensity: (1:24 @1) + (8:46 @2) + (11:56 @3) + (6:18 @4) + (10 @5) 12.28 km (25.8 kph) +1m
ahr:143 max:179 shoes: Exustar E-SR540

Monday Nov 22, 2010 #

7 AM

Cycling 33:41 intensity: (4:47 @1) + (13:21 @2) + (14:41 @3) + (52 @4) 12.28 km (21.9 kph) +23m
ahr:133 max:160 shoes: Exustar E-SR540

5 PM

Cycling 27:06 intensity: (2:21 @0) + (4:01 @1) + (9:09 @2) + (9:47 @3) + (37 @4) + (1:11 @5) 12.28 km (27.2 kph) +3m
ahr:142 max:220 shoes: Exustar E-SR540

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