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Training Log Archive: Tane

In the 7 days ending Dec 12, 2010:

activity # timemileskm+mload
  Cycling12 5:11:39 84.43(16.3/h) 135.88(26.2/h) 134816.6
  Running6 2:30:36 17.43(8:38) 28.06(5:22) 386424.8
  Orienteering1 1:40:10 13.43(7:27) 21.61(4:38) 303389.2
  Total15 9:22:25 115.29(4:53) 185.55(3:02) 8231630.6
  [1-5]15 9:20:19

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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

10 AM

Running warm up/down 8:32 intensity: (4 @0) + (4 @1) + (12 @2) + (3:49 @3) + (4:23 @4) 1.73 km (4:57 / km)
ahr:155 max:171 shoes: Asics GT-2150 (1)

Orienteering race 1:40:10 intensity: (1 @0) + (10 @1) + (1:14 @2) + (17:35 @3) + (1:02:36 @4) + (18:34 @5) 21.61 km (4:38 / km) +303m 4:20 / km
ahr:165 max:188 shoes: Asics GT-2150 (1)

2 PM

Running warm up/down 10:39 intensity: (3 @0) + (3:35 @1) + (1:26 @2) + (4:52 @3) + (43 @4) 1.54 km (6:54 / km) +3m 6:50 / km
ahr:132 max:163 shoes: Asics GT-2150 (1)

Saturday Dec 11, 2010 #

11 AM

Running hills 54:26 intensity: (13 @0) + (26 @1) + (1:59 @2) + (29:42 @3) + (20:38 @4) + (1:28 @5) 9.12 km (5:58 / km) +321m 5:04 / km
ahr:155 max:178 shoes: Asics GT-2150 (1)

Friday Dec 10, 2010 #

Note
(rest day)

7 AM

Cycling 24:46 intensity: (3 @0) + (13 @1) + (1:18 @2) + (8:16 @3) + (12:39 @4) + (2:17 @5) 12.38 km (30.0 kph) +22m
ahr:159 max:200 shoes: Exustar E-SR540

5 PM

Cycling 29:21 intensity: (2:28 @1) + (7:15 @2) + (11:40 @3) + (7:58 @4) 12.28 km (25.1 kph) +3m
ahr:144 max:174 shoes: Exustar E-SR540

Thursday Dec 9, 2010 #

7 AM

Cycling 28:21 intensity: (39 @1) + (3:10 @2) + (7:58 @3) + (16:01 @4) + (33 @5) 12.39 km (26.2 kph) +22m
ahr:156 max:190 shoes: Exustar E-SR540

5 PM

Cycling 29:21 intensity: (11 @0) + (4:38 @1) + (9:28 @2) + (10:36 @3) + (4:28 @4) 12.28 km (25.1 kph) +3m
ahr:136 max:170 shoes: Exustar E-SR540

Running 33:16 intensity: (26 @0) + (44 @1) + (16:54 @2) + (13:47 @3) + (1:25 @4) 6.1 km (5:27 / km) +48m 5:15 / km
ahr:134 max:173 shoes: Asics GT-2150 (1)

Wednesday Dec 8, 2010 #

7 AM

Cycling 27:59 intensity: (3 @0) + (1:39 @1) + (3:03 @2) + (7:51 @3) + (15:23 @4) 12.34 km (26.5 kph) +22m
ahr:152 max:175 shoes: Exustar E-SR540

5 PM

Cycling 16:44 intensity: (13 @1) + (2:48 @2) + (12:12 @3) + (1:31 @4) 7.53 km (27.0 kph)
ahr:144 max:162 shoes: Exustar E-SR540

Running race 8:55 intensity: (6 @2) + (11 @3) + (13 @4) + (8:25 @5) 2.7 km (3:18 / km)
ahr:184 max:206 shoes: Asics Gel-Speedstar II

Tuesday Dec 7, 2010 #

7 AM

Cycling 27:46 intensity: (1 @0) + (51 @1) + (3:06 @2) + (10:06 @3) + (13:42 @4) 12.4 km (26.8 kph) +22m
ahr:152 max:174 shoes: Exustar E-SR540

5 PM

Cycling 28:20 intensity: (9 @0) + (1:31 @1) + (8:42 @2) + (12:39 @3) + (5:19 @4) 12.31 km (26.1 kph) +3m
ahr:141 max:165 shoes: Exustar E-SR540

Running warm up/down 6:54 intensity: (7 @0) + (5 @1) + (5 @2) + (3:22 @3) + (3:15 @4) 1.64 km (4:12 / km)
ahr:153 max:170 shoes: Asics GT-2150 (1)

Running intervals 27:54 intensity: (8 @0) + (46 @1) + (12:25 @2) + (3:23 @3) + (6:11 @4) + (5:01 @5) 5.23 km (5:20 / km) +14m 5:16 / km
ahr:149 max:192 shoes: Asics GT-2150 (1)

Monday Dec 6, 2010 #

7 AM

Cycling 26:55 intensity: (7 @0) + (30 @1) + (3:01 @2) + (10:37 @3) + (12:37 @4) + (3 @5) 12.37 km (27.6 kph) +22m
ahr:152 max:178 shoes: Exustar E-SR540

5 PM

Cycling 29:15 intensity: (4 @0) + (4:29 @1) + (14:15 @2) + (9:33 @3) + (54 @4) 12.42 km (25.5 kph) +3m
ahr:132 max:161 shoes: Exustar E-SR540

7 PM

Cycling 23:16 intensity: (59 @1) + (11:30 @2) + (10:47 @3) 8.66 km (22.3 kph) +11m
ahr:134 max:152 shoes: Exustar E-SR540

C • What are you studying? 6
9 PM

Cycling 19:35 intensity: (26 @0) + (2:09 @1) + (8:09 @2) + (6:43 @3) + (2:00 @4) + (8 @5) 8.51 km (26.1 kph) +1m
ahr:135 max:177 shoes: Exustar E-SR540

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