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Training Log Archive: Tane

In the 7 days ending Dec 19, 2010:

activity # timemileskm+mload
  Cycling13 6:42:33 111.61(16.6/h) 179.63(26.8/h) 8911072.6
  Orienteering1 3:00:24 11.96(15:05) 19.24(9:23) 1097536.4
  Running1 25:07 2.71(9:15) 4.37(5:45) 1241.9
  Total14 10:08:04 126.28(4:49) 203.23(3:00) 20001650.9
  [1-5]14 10:03:11

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MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

Note
(injured) (rest day)

Saturday Dec 18, 2010 #

9 AM

Cycling 1:28:16 intensity: (2:27 @1) + (5:21 @2) + (21:49 @3) + (43:56 @4) + (14:43 @5) 38.44 km (26.1 kph) +749m
ahr:163 max:235 shoes: Exustar E-SR540

12 PM

Note
(injured)

Friday Dec 17, 2010 #

7 AM

Cycling 25:45 intensity: (5 @0) + (45 @1) + (3:34 @2) + (13:23 @3) + (7:40 @4) + (18 @5) 12.37 km (28.8 kph) +22m
ahr:149 max:178 shoes: Exustar E-SR540

5 PM

Cycling 29:50 intensity: (35 @0) + (2:40 @1) + (10:08 @2) + (15:57 @3) + (30 @4) 12.36 km (24.9 kph) +3m
ahr:136 max:166 shoes: Exustar E-SR540

Thursday Dec 16, 2010 #

7 AM

Cycling 23:06 intensity: (1 @0) + (32 @1) + (1:56 @2) + (12:14 @3) + (8:23 @4) 12.41 km (32.2 kph) +22m
ahr:151 max:171 shoes: Exustar E-SR540

5 PM

Cycling 29:49 intensity: (1:07 @0) + (5:32 @1) + (17:47 @2) + (5:23 @3) 12.26 km (24.7 kph) +3m
ahr:125 max:146 shoes: Exustar E-SR540

Wednesday Dec 15, 2010 #

7 AM

Cycling 26:59 intensity: (8 @0) + (1:47 @1) + (4:16 @2) + (14:56 @3) + (5:52 @4) 12.44 km (27.7 kph) +28m
ahr:146 max:167 shoes: Exustar E-SR540

4 PM

Cycling 26:50 intensity: (16 @0) + (39 @1) + (5:22 @2) + (14:21 @3) + (4:56 @4) + (1:16 @5) 12.61 km (28.2 kph) +1m
ahr:148 max:189 shoes: Exustar E-SR540

6 PM

Orienteering race 3:00:24 intensity: (4 @0) + (7:00 @1) + (26:08 @2) + (1:08:21 @3) + (1:14:53 @4) + (3:58 @5) 19.24 km (9:23 / km) +1097m 7:18 / km
ahr:151 max:188 shoes: Mizuno Wave Ascend 5

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Tuesday Dec 14, 2010 #

7 AM

Cycling 26:10 intensity: (11 @0) + (14 @1) + (3:18 @2) + (12:14 @3) + (10:13 @4) 12.44 km (28.5 kph) +22m
ahr:151 max:169 shoes: Exustar E-SR540

5 PM

Cycling 26:08 intensity: (1:10 @1) + (3:57 @2) + (14:07 @3) + (6:54 @4) 12.29 km (28.2 kph) +3m
ahr:148 max:175 shoes: Exustar E-SR540

Running 25:07 intensity: (26 @0) + (1:13 @1) + (18:01 @2) + (5:27 @3) 4.37 km (5:45 / km) +12m 5:40 / km
ahr:132 max:144 shoes: Asics GT-2150 (1)

Monday Dec 13, 2010 #

7 AM

Cycling 25:37 intensity: (1 @0) + (1:16 @1) + (2:56 @2) + (9:08 @3) + (12:16 @4) 12.37 km (29.0 kph) +22m
ahr:152 max:175 shoes: Exustar E-SR540

5 PM

Cycling 24:40 intensity: (17 @1) + (2:00 @2) + (10:09 @3) + (10:08 @4) + (2:06 @5) 12.4 km (30.2 kph) +3m
ahr:155 max:194 shoes: Exustar E-SR540

7 PM

Cycling 26:17 intensity: (55 @0) + (5:38 @1) + (18:02 @2) + (1:31 @3) + (11 @4) 8.69 km (19.8 kph) +11m
ahr:121 max:165 shoes: Exustar E-SR540

9 PM

Cycling 23:06 intensity: (1:04 @0) + (5:10 @1) + (14:28 @2) + (2:24 @3) 8.55 km (22.2 kph) +2m
ahr:122 max:142 shoes: Exustar E-SR540

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