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Training Log Archive: Tane

In the 7 days ending Dec 26, 2010:

activity # timemileskm+mload
  Cycling7 3:06:07 54.01(17.4/h) 86.91(28.0/h) 97562.2
  Running3 2:27:26 16.05(9:11) 25.83(5:42) 873397.7
  Total9 5:33:33 70.06(4:46) 112.75(2:58) 970959.9
  [1-5]9 5:31:50

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

6 PM

Running 30:00 intensity: (11 @1) + (4:04 @2) + (15:48 @3) + (9:57 @4) 5.49 km (5:28 / km) +173m 4:43 / km
ahr:151 max:174 shoes: Asics GT-2150 (1)

Saturday Dec 25, 2010 #

7 AM

Running 1:09:24 intensity: (12 @0) + (19 @1) + (10:12 @2) + (35:02 @3) + (23:39 @4) 12.75 km (5:27 / km) +480m 4:35 / km
ahr:151 max:174 shoes: Mizuno Wave Ascend 5

C • Talked? 6

Thursday Dec 23, 2010 #

7 AM

Cycling 23:42 intensity: (1 @0) + (40 @1) + (1:46 @2) + (8:23 @3) + (12:52 @4) 12.41 km (31.4 kph) +22m
ahr:153 max:170 shoes: Exustar E-SR540

1 PM

Cycling 30:19 intensity: (8 @0) + (1:02 @1) + (11:07 @2) + (16:20 @3) + (1:21 @4) + (21 @5) 12.31 km (24.4 kph) +3m
ahr:140 max:219 shoes: Exustar E-SR540

Wednesday Dec 22, 2010 #

7 AM

Cycling 30:38 intensity: (7 @0) + (46 @1) + (5:50 @2) + (17:46 @3) + (5:59 @4) + (10 @5) 12.44 km (24.4 kph) +22m
ahr:145 max:183 shoes: Exustar E-SR540

5 PM

Cycling 22:07 intensity: (2 @1) + (30 @2) + (3:01 @3) + (13:04 @4) + (5:30 @5) 12.35 km (33.5 kph) +3m
ahr:168 max:192 shoes: Exustar E-SR540

Running 48:02 intensity: (1 @0) + (1:03 @1) + (11:30 @2) + (30:37 @3) + (4:44 @4) + (7 @5) 7.59 km (6:20 / km) +220m 5:32 / km
ahr:143 max:179 shoes: Mizuno Wave Ascend 5

Tuesday Dec 21, 2010 #

7 AM

Cycling 26:43 intensity: (1:26 @1) + (4:23 @2) + (11:20 @3) + (8:34 @4) + (1:00 @5) 12.37 km (27.8 kph) +22m
ahr:149 max:185 shoes: Exustar E-SR540

Monday Dec 20, 2010 #

7 AM

Cycling 28:51 intensity: (1:14 @0) + (2:41 @1) + (2:59 @2) + (9:37 @3) + (8:41 @4) + (3:39 @5) 12.42 km (25.8 kph) +22m
ahr:154 max:237 shoes: Exustar E-SR540

5 PM

Cycling 23:47 intensity: (19 @1) + (50 @2) + (3:06 @3) + (12:49 @4) + (6:43 @5) 12.61 km (31.8 kph) +3m
ahr:167 max:197 shoes: Exustar E-SR540

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