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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 23, 2011:

activity # timemileskm+mload
  Cycling9 4:10:06 69.79(16.7/h) 112.32(26.9/h) 117482.4
  Orienteering7 1:42:36 13.73(7:28) 22.1(4:39) 235141 /154c91%499.0
  Running3 1:36:40 12.41(7:48) 19.97(4:51) 158259.1
  Total16 7:29:22 95.93(4:41) 154.39(2:55) 510141 /154c91%1240.5
  [1-5]15 6:32:31

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

10 AM

Orienteering race 16:53 [5] **** 4.3 km (3:56 / km) +2m 3:55 / km
spiked:26/28c shoes: Asics Gel-Speedstar II

2 PM

Orienteering race 15:52 [5] **** 3.59 km (4:25 / km) +17m 4:19 / km
spiked:25/28c shoes: Asics Gel-Speedstar II

Saturday Jan 22, 2011 #

9 AM

Orienteering race 13:53 [5] **** 2.88 km (4:49 / km) +61m 4:21 / km
spiked:23/25c shoes: Inov8 X-Talon 212

2 PM

Orienteering race 17:52 [5] **** 3.46 km (5:10 / km) +86m 4:35 / km
spiked:21/23c shoes: Inov8 X-Talon 212

7 PM

Orienteering race 17:06 [5] **** 2.66 km (6:25 / km) +68m 5:42 / km
spiked:21/23c shoes: Inov8 X-Talon 212

Friday Jan 21, 2011 #

Event: Sprint-the-Bay
 
7 PM

Orienteering race 17:00 [5] *** 4.55 km (3:44 / km) +1m 3:44 / km
spiked:25/27c shoes: Asics Gel-Speedstar II

Thursday Jan 20, 2011 #

7 AM

Cycling 26:04 intensity: (30 @0) + (1:22 @1) + (3:32 @2) + (12:35 @3) + (8:05 @4) 12.38 km (28.5 kph) +27m
ahr:148 max:169 shoes: Exustar E-SR540

5 PM

Cycling 26:25 intensity: (1 @0) + (45 @1) + (6:30 @2) + (17:20 @3) + (1:43 @4) + (6 @5) 12.62 km (28.7 kph) +1m
ahr:142 max:184 shoes: Exustar E-SR540

Wednesday Jan 19, 2011 #

7 AM

Cycling 28:06 intensity: (2:29 @1) + (3:43 @2) + (13:11 @3) + (8:43 @4) 12.26 km (26.2 kph) +22m
ahr:147 max:170 shoes: Exustar E-SR540

5 PM

Cycling 27:06 intensity: (52 @1) + (6:54 @2) + (13:32 @3) + (5:48 @4) 12.45 km (27.6 kph) +3m
ahr:145 max:169 shoes: Exustar E-SR540

6 PM

Running 34:59 intensity: (29 @0) + (27 @1) + (5:36 @2) + (24:22 @3) + (4:05 @4) 6.18 km (5:40 / km) +143m 5:04 / km
ahr:142 max:172 shoes: Asics GT-2150 (1)

Tuesday Jan 18, 2011 #

7 AM

Cycling 26:03 intensity: (19 @0) + (1:42 @1) + (4:13 @2) + (12:19 @3) + (7:30 @4) 12.4 km (28.6 kph) +22m
ahr:146 max:168 shoes: Exustar E-SR540

5 PM

Cycling 16:50 intensity: (25 @0) + (1:46 @1) + (3:32 @2) + (11:07 @3) 6.91 km (24.6 kph)
ahr:136 max:156 shoes: Exustar E-SR540

Running race 16:39 intensity: (5 @2) + (9 @3) + (52 @4) + (15:33 @5) 5.0 km (3:20 / km)
ahr:185 max:195 shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel-Speedstar II

Cycling 16:19 intensity: (2:10 @1) + (8:37 @2) + (5:32 @3) 5.14 km (18.9 kph) +4m
ahr:132 max:149 shoes: Exustar E-SR540

Monday Jan 17, 2011 #

7 AM

Cycling 27:26 [0] 12.48 km (27.3 kph) +22m
shoes: Exustar E-SR540

5 PM

Cycling 27:25 [0] 12.76 km (27.9 kph) +3m
shoes: Exustar E-SR540

Running 25:02 intensity: (16 @0) + (26 @1) + (1:52 @2) + (21:12 @3) + (1:16 @4) 5.28 km (4:44 / km) +15m 4:40 / km
ahr:146 max:163 shoes: Asics GT-2150 (1)

Cycling 16:11 intensity: (6 @1) + (3:08 @2) + (12:20 @3) + (37 @4) 6.56 km (24.3 kph) +5m
ahr:142 max:159 shoes: Exustar E-SR540

Orienteering 4:00 [2] 0.65 km (6:09 / km)

9 PM

Cycling 12:11 intensity: (3 @1) + (33 @2) + (7:32 @3) + (4:03 @4) 6.35 km (31.3 kph) +8m
ahr:152 max:164 shoes: Exustar E-SR540

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