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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 24, 2011:

activity # timemileskm+mload
  Cycling8 3:37:48 61.46(16.9/h) 98.91(27.2/h) 116535.7
  Running3 1:55:22 13.41(8:36) 21.58(5:21) 234307.1
  Orienteering6 1:38:36 13.33(7:24) 21.45(4:36) 235141 /154c91%493.0
  Total15 7:11:46 88.2(4:54) 141.95(3:03) 585141 /154c91%1335.8
  [1-5]15 7:10:02

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TuWeThFrSaSuMo

Monday Jan 24, 2011 #

7 AM

Cycling 24:34 [3] 12.43 km (30.4 kph) +26m
shoes: Exustar E-SR540

5 PM

Cycling 26:21 [3] 12.32 km (28.1 kph) +11m
shoes: Exustar E-SR540

Running 43:44 [3] 6.9 km (6:20 / km) +91m 5:57 / km
shoes: Exustar E-SR540

Sunday Jan 23, 2011 #

10 AM

Orienteering race 16:53 [5] **** 4.3 km (3:56 / km) +2m 3:55 / km
spiked:26/28c shoes: Asics Gel-Speedstar II

2 PM

Orienteering race 15:52 [5] **** 3.59 km (4:25 / km) +17m 4:19 / km
spiked:25/28c shoes: Asics Gel-Speedstar II

Saturday Jan 22, 2011 #

9 AM

Orienteering race 13:53 [5] **** 2.88 km (4:49 / km) +61m 4:21 / km
spiked:23/25c shoes: Inov8 X-Talon 212

2 PM

Orienteering race 17:52 [5] **** 3.46 km (5:10 / km) +86m 4:35 / km
spiked:21/23c shoes: Inov8 X-Talon 212

7 PM

Orienteering race 17:06 [5] **** 2.66 km (6:25 / km) +68m 5:42 / km
spiked:21/23c shoes: Inov8 X-Talon 212

Friday Jan 21, 2011 #

7 PM

Orienteering race 17:00 [5] *** 4.55 km (3:44 / km) +1m 3:44 / km
spiked:25/27c shoes: Asics Gel-Speedstar II

Thursday Jan 20, 2011 #

7 AM

Cycling 26:04 intensity: (30 @0) + (1:22 @1) + (3:32 @2) + (12:35 @3) + (8:05 @4) 12.38 km (28.5 kph) +27m
ahr:148 max:169 shoes: Exustar E-SR540

5 PM

Cycling 26:25 intensity: (1 @0) + (45 @1) + (6:30 @2) + (17:20 @3) + (1:43 @4) + (6 @5) 12.62 km (28.7 kph) +1m
ahr:142 max:184 shoes: Exustar E-SR540

Wednesday Jan 19, 2011 #

7 AM

Cycling 28:06 intensity: (2:29 @1) + (3:43 @2) + (13:11 @3) + (8:43 @4) 12.26 km (26.2 kph) +22m
ahr:147 max:170 shoes: Exustar E-SR540

5 PM

Cycling 27:06 intensity: (52 @1) + (6:54 @2) + (13:32 @3) + (5:48 @4) 12.45 km (27.6 kph) +3m
ahr:145 max:169 shoes: Exustar E-SR540

6 PM

Running 34:59 intensity: (29 @0) + (27 @1) + (5:36 @2) + (24:22 @3) + (4:05 @4) 6.18 km (5:40 / km) +143m 5:04 / km
ahr:142 max:172 shoes: Asics GT-2150 (1)

Tuesday Jan 18, 2011 #

7 AM

Cycling 26:03 intensity: (19 @0) + (1:42 @1) + (4:13 @2) + (12:19 @3) + (7:30 @4) 12.4 km (28.6 kph) +22m
ahr:146 max:168 shoes: Exustar E-SR540

5 PM

Cycling 16:50 intensity: (25 @0) + (1:46 @1) + (3:32 @2) + (11:07 @3) 6.91 km (24.6 kph)
ahr:136 max:156 shoes: Exustar E-SR540

Running race 16:39 intensity: (5 @2) + (9 @3) + (52 @4) + (15:33 @5) 5.0 km (3:20 / km)
ahr:185 max:195 shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel-Speedstar II

Cycling 16:19 intensity: (2:10 @1) + (8:37 @2) + (5:32 @3) 5.14 km (18.9 kph) +4m
ahr:132 max:149 shoes: Exustar E-SR540

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