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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 20, 2011:

activity # timemileskm+mload
  Cycling12 5:29:10 87.99(16.0/h) 141.6(25.8/h) 149842.8
  Running3 4:11:14 24.5(10:15) 39.43(6:22) 1558932.2
  Orienteering2 38:07 4.87(7:49) 7.84(4:52) 2923 /24c95%149.2
  Total17 10:18:31 117.36(5:16) 188.87(3:16) 173623 /24c95%1924.2
  [1-5]17 10:15:28

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

11 AM

Orienteering 27:16 intensity: (12 @0) + (10 @1) + (13 @2) + (2:37 @3) + (24:04 @4) 5.15 km (5:18 / km) +29m 5:09 / km
ahr:162 max:170 shoes: Inov8 OROC 340

C • quake 3

Saturday Feb 19, 2011 #

Event: Avalanche Peak
 
10 AM

Running race 2:39:47 intensity: (8 @2) + (6 @3) + (1:40:08 @4) + (59:25 @5) 22.0 km (7:16 / km) +1198m 5:43 / km
ahr:174 max:187 shoes: Mizuno Wave Ascend 5

Friday Feb 18, 2011 #

7 AM

Cycling 26:24 intensity: (2 @1) + (1:51 @2) + (5:45 @3) + (18:46 @4) 12.4 km (28.2 kph) +22m
ahr:160 max:175 shoes: Exustar E-SR540

6 PM

Cycling 25:27 intensity: (2 @1) + (59 @2) + (7:41 @3) + (16:45 @4) 12.31 km (29.0 kph) +3m
ahr:156 max:174 shoes: Exustar E-SR540

Thursday Feb 17, 2011 #

7 AM

Cycling 30:42 intensity: (1:33 @1) + (5:15 @2) + (11:24 @3) + (11:53 @4) + (37 @5) 12.44 km (24.3 kph) +22m
ahr:150 max:178 shoes: Exustar E-SR540

5 PM

Cycling 29:02 intensity: (6 @0) + (3:25 @1) + (7:17 @2) + (17:57 @3) + (17 @4) 12.34 km (25.5 kph) +3m
ahr:137 max:158 shoes: Exustar E-SR540

6 PM

Running 20:46 intensity: (8 @0) + (28 @1) + (1:31 @2) + (18:30 @3) + (9 @4) 4.48 km (4:38 / km) +13m 4:34 / km
ahr:144 max:162 shoes: Asics GT-2150 (1)

C • And are they? Good luck by... 3

Wednesday Feb 16, 2011 #

7 AM

Cycling 28:15 intensity: (1:14 @1) + (3:39 @2) + (7:30 @3) + (14:39 @4) + (1:13 @5) 12.36 km (26.3 kph) +22m
ahr:154 max:178 shoes: Exustar E-SR540

5 PM

Cycling 30:02 intensity: (4 @0) + (2:23 @1) + (5:11 @2) + (14:34 @3) + (7:50 @4) 12.51 km (25.0 kph) +3m
ahr:145 max:172 shoes: Exustar E-SR540

7 PM

Orienteering race 10:51 intensity: (23 @1) + (54 @2) + (48 @3) + (1:40 @4) + (7:06 @5) **** 2.69 km (4:02 / km)
ahr:172 max:197 spiked:23/24c shoes: Asics Gel-Speedstar II

Tuesday Feb 15, 2011 #

7 AM

Cycling 26:27 intensity: (1 @0) + (15 @1) + (4:43 @2) + (10:36 @3) + (9:28 @4) + (1:24 @5) 12.42 km (28.2 kph) +22m
ahr:151 max:178 shoes: Exustar E-SR540

5 PM

Cycling 29:51 intensity: (50 @0) + (5:15 @1) + (10:29 @2) + (12:02 @3) + (1:15 @4) 12.34 km (24.8 kph) +15m
ahr:132 max:167 shoes: Exustar E-SR540

6 PM

Running 1:10:41 intensity: (18 @0) + (16 @1) + (13:54 @2) + (42:28 @3) + (11:27 @4) + (2:18 @5) 12.95 km (5:27 / km) +347m 4:49 / km
ahr:148 max:182 shoes: Asics GT-2150 (1)

Monday Feb 14, 2011 #

7 AM

Cycling 28:27 intensity: (2:07 @1) + (4:36 @2) + (11:54 @3) + (9:50 @4) 12.37 km (26.1 kph) +22m
ahr:147 max:173 shoes: Exustar E-SR540

5 PM

Cycling 29:17 intensity: (54 @0) + (3:20 @1) + (10:18 @2) + (13:02 @3) + (1:43 @4) 12.4 km (25.4 kph) +3m
ahr:134 max:171 shoes: Exustar E-SR540

7 PM

Cycling 23:50 intensity: (30 @0) + (7:44 @1) + (10:50 @2) + (3:32 @3) + (52 @4) + (22 @5) 8.63 km (21.7 kph) +11m
ahr:126 max:191 shoes: Exustar E-SR540

9 PM

Cycling 21:26 intensity: (2:11 @1) + (13:39 @2) + (5:36 @3) 9.09 km (25.4 kph) +1m
ahr:129 max:146 shoes: Exustar E-SR540

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