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Training Log Archive: Tane

In the 7 days ending Mar 13, 2011:

activity # timemileskm+mload
  Running7 8:59:35 58.6(9:12) 94.31(5:43) 22581205.8
  Cycling10 4:29:12 79.04(17.6/h) 127.2(28.4/h) 127751.4
  Orienteering1 41:14 2.99(13:48) 4.81(8:34) 10369.7
  Total16 14:10:01 140.63(6:03) 226.32(3:45) 24882027.0
  [1-5]16 13:57:15

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

10 AM

Running 1:17:16 intensity: (2:13 @0) + (14:20 @1) + (37:34 @2) + (15:57 @3) + (3:50 @4) + (3:22 @5) 9.55 km (8:06 / km) +468m 6:30 / km
ahr:131 max:209 shoes: Mizuno Wave Ascend 5

C • What's brought about this s... 2
5 PM

Running hills 51:44 intensity: (15 @0) + (26 @1) + (16:21 @2) + (22:57 @3) + (10:56 @4) + (49 @5) 10.26 km (5:03 / km) +206m 4:35 / km
ahr:144 max:180 shoes: Asics GT-2150 (1)

Saturday Mar 12, 2011 #

10 AM

Running 40:47 intensity: (19 @0) + (58 @1) + (3:47 @2) + (33:59 @3) + (1:44 @4) 8.9 km (4:35 / km) +96m 4:21 / km
ahr:145 max:161 shoes: Asics GT-2150 (1)

3 PM

Running long 1:46:32 intensity: (6:52 @0) + (15:52 @1) + (54:42 @2) + (27:28 @3) + (1:38 @4) 15.8 km (6:45 / km) +357m 6:04 / km
ahr:127 max:164 shoes: Mizuno Wave Ascend 5

Friday Mar 11, 2011 #

Note
(rest day)

7 AM

Cycling 24:43 intensity: (1:34 @1) + (1:57 @2) + (6:35 @3) + (14:37 @4) 12.76 km (31.0 kph) +22m
ahr:153 max:173 shoes: Exustar E-SR540

5 PM

Cycling 25:50 intensity: (1 @0) + (2:39 @1) + (7:33 @2) + (12:30 @3) + (2:45 @4) + (22 @5) 12.54 km (29.1 kph) +3m
ahr:140 max:196 shoes: Exustar E-SR540

Thursday Mar 10, 2011 #

7 AM

Cycling 26:57 intensity: (1:28 @1) + (4:50 @2) + (14:21 @3) + (6:18 @4) 12.8 km (28.5 kph) +22m
ahr:145 max:174 shoes: Exustar E-SR540

5 PM

Cycling 27:31 intensity: (2:04 @1) + (4:36 @2) + (10:53 @3) + (9:48 @4) + (10 @5) 12.52 km (27.3 kph) +3m
ahr:148 max:183 shoes: Exustar E-SR540

7 PM

Orienteering 41:14 intensity: (3:02 @0) + (6:33 @1) + (17:10 @2) + (13:42 @3) + (47 @4) 4.81 km (8:34 / km) +103m 7:45 / km
ahr:128 max:158 shoes: Inov8 X-Talon 212

Wednesday Mar 9, 2011 #

8 AM

Cycling 24:23 intensity: (13 @1) + (1:51 @2) + (4:40 @3) + (16:05 @4) + (1:34 @5) 12.72 km (31.3 kph) +22m
ahr:161 max:178 shoes: Exustar E-SR540

5 PM

Cycling 27:12 intensity: (1:34 @1) + (4:59 @2) + (11:45 @3) + (8:54 @4) 12.53 km (27.6 kph) +3m
ahr:148 max:175 shoes: Exustar E-SR540

Running long 2:34:36 intensity: (4 @0) + (3:42 @1) + (48:38 @2) + (1:20:32 @3) + (21:40 @4) 26.93 km (5:44 / km) +829m 4:59 / km
ahr:141 max:170 shoes: Mizuno Wave Ascend 5

C • gonna run 4

Tuesday Mar 8, 2011 #

7 AM

Cycling 26:08 intensity: (26 @1) + (2:51 @2) + (9:30 @3) + (11:41 @4) + (1:40 @5) 12.61 km (29.0 kph) +24m
ahr:154 max:179 shoes: Exustar E-SR540

5 PM

Cycling 27:31 intensity: (2:04 @1) + (4:36 @2) + (10:53 @3) + (9:48 @4) + (10 @5) 12.52 km (27.3 kph) +3m
ahr:148 max:183 shoes: Exustar E-SR540

6 PM

Running 50:34 intensity: (18 @1) + (15:34 @2) + (17:59 @3) + (7:25 @4) + (9:18 @5) 11.02 km (4:35 / km) +35m 4:31 / km
ahr:150 max:186 shoes: Asics GT-2150 (1)

Monday Mar 7, 2011 #

7 AM

Cycling 32:07 [3] 13.52 km (25.3 kph) +22m
shoes: Exustar E-SR540

5 PM

Cycling 26:50 [3] 12.69 km (28.4 kph) +3m
shoes: Exustar E-SR540

Running 58:06 intensity: (19 @1) + (12:42 @2) + (31:52 @3) + (13:13 @4) 11.85 km (4:54 / km) +267m 4:24 / km
ahr:145 max:169 shoes: Asics GT-2150 (1)

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