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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 27, 2011:

activity # timemileskm+mload
  Cycling11 5:32:01 92.55(16.7/h) 148.94(26.9/h) 218836.3
  Running6 5:20:24 35.69(8:59) 57.44(5:35) 1428740.1
  Orienteering1 1:00:10 4.64(12:57) 7.47(8:03) 20150.4
  Total16 11:52:35 132.88(5:22) 213.85(3:20) 16661726.8
  [1-5]16 10:59:18

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

3 PM

Running 1:39:53 intensity: (1:42 @0) + (8:46 @1) + (51:28 @2) + (32:18 @3) + (5:39 @4) 15.92 km (6:16 / km) +563m 5:20 / km
ahr:133 max:168 shoes: Mizuno Wave Ascend 5

Saturday Mar 26, 2011 #

10 AM

Orienteering 1:00:10 [3] 7.47 km (8:03 / km) +20m 7:57 / km
shoes: Inov8 OROC 340

1 PM

Cycling 20:11 intensity: (1 @0) + (23 @2) + (3:18 @3) + (15:49 @4) + (40 @5) 10.64 km (31.6 kph) +62m
ahr:165 max:184 shoes: Exustar E-SR540

Running race 13:41 intensity: (9 @3) + (41 @4) + (12:51 @5) 4.08 km (3:21 / km) +50m 3:10 / km
ahr:185 max:195 shoes: Inov8 X-Talon 212

Cycling 24:09 intensity: (1:57 @2) + (9:53 @3) + (12:19 @4) 11.35 km (28.2 kph) +31m
ahr:154 max:164 shoes: Exustar E-SR540

Friday Mar 25, 2011 #

7 AM

Cycling 26:44 intensity: (2 @0) + (29 @1) + (2:42 @2) + (6:42 @3) + (16:19 @4) + (30 @5) 12.89 km (28.9 kph) +22m
ahr:156 max:184 shoes: Exustar E-SR540

5 PM

Cycling 28:44 intensity: (1:11 @0) + (58 @1) + (3:54 @2) + (10:05 @3) + (9:05 @4) + (3:31 @5) 12.52 km (26.1 kph) +3m
ahr:156 max:180 shoes: Exustar E-SR540

Thursday Mar 24, 2011 #

7 AM

Cycling 31:03 intensity: (3:27 @1) + (3:18 @2) + (10:13 @3) + (13:15 @4) + (50 @5) 12.84 km (24.8 kph) +22m
ahr:150 max:178 shoes: Exustar E-SR540

5 PM

Cycling 31:50 intensity: (4 @0) + (4:21 @1) + (7:10 @2) + (14:03 @3) + (6:12 @4) 12.54 km (23.6 kph) +3m
ahr:140 max:172 shoes: Exustar E-SR540

6 PM

Running 32:21 intensity: (5 @0) + (1:17 @1) + (23:27 @2) + (6:53 @3) + (39 @4) 5.2 km (6:13 / km) +126m 5:33 / km
ahr:130 max:170 shoes: Asics GT-2150 (1)

Wednesday Mar 23, 2011 #

7 AM

Cycling 30:09 intensity: (4:47 @0) + (54 @1) + (3:50 @2) + (8:54 @3) + (11:35 @4) + (9 @5) 12.77 km (25.4 kph) +22m
ahr:140 max:176 shoes: Exustar E-SR540

5 PM

Cycling 28:50 intensity: (1:14 @1) + (5:14 @2) + (15:47 @3) + (6:35 @4) 12.66 km (26.3 kph) +3m
ahr:145 max:165 shoes: Exustar E-SR540

Running long 1:27:05 intensity: (15 @1) + (22:59 @2) + (32:06 @3) + (31:45 @4) 16.87 km (5:10 / km) +626m 4:21 / km
ahr:150 max:175 shoes: Mizuno Wave Ascend 5

Tuesday Mar 22, 2011 #

7 AM

Cycling 30:05 intensity: (16:28 @0) + (6:48 @1) + (3:56 @2) + (1:43 @3) + (1:10 @4) 12.79 km (25.5 kph) +22m
ahr:97 max:173 shoes: Exustar E-SR540

5 PM

Cycling 27:57 intensity: (22:18 @0) + (4:42 @1) + (57 @2) 12.63 km (27.1 kph) +3m
ahr:83 max:120 shoes: Exustar E-SR540

6 PM

Running warm up/down 7:44 intensity: (11 @0) + (55 @1) + (2:33 @2) + (3:05 @3) + (1:00 @4) 1.67 km (4:37 / km)
ahr:136 max:165 shoes: Asics GT-2150 (1)

Running intervals 36:06 intensity: (3:06 @0) + (3:34 @1) + (7:57 @2) + (7:33 @3) + (7:10 @4) + (6:46 @5) 6.92 km (5:13 / km) +7m 5:11 / km
ahr:143 max:187 shoes: Asics GT-2150 (1)

C • Typical 2

Monday Mar 21, 2011 #

7 AM

Cycling 26:39 intensity: (27 @1) + (2:22 @2) + (7:41 @3) + (15:13 @4) + (56 @5) 12.79 km (28.8 kph) +22m
ahr:157 max:183 shoes: Exustar E-SR540

5 PM

Cycling 25:40 intensity: (1:05 @0) + (2:01 @1) + (3:00 @2) + (6:29 @3) + (12:41 @4) + (24 @5) 12.51 km (29.2 kph) +3m
ahr:148 max:181 shoes: Exustar E-SR540

6 PM

Running 43:34 intensity: (2:17 @0) + (5:24 @1) + (26:03 @2) + (8:10 @3) + (1:23 @4) + (17 @5) 6.78 km (6:26 / km) +56m 6:10 / km
ahr:127 max:177 shoes: Asics GT-2150 (1)

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