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Training Log Archive: Tane

In the 7 days ending Apr 3, 2011:

activity # timemileskm+mload
  Running5 4:52:45 31.4(9:19) 50.53(5:48) 1074619.9
  Cycling10 4:46:17 79.55(16.7/h) 128.03(26.8/h) 139809.7
  Total14 9:39:02 110.95(5:13) 178.56(3:15) 12131429.6
  [1-5]14 9:29:22

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

5 PM

Running 1:08:28 intensity: (4:37 @0) + (11:05 @1) + (25:48 @2) + (22:35 @3) + (3:41 @4) + (42 @5) 10.36 km (6:37 / km) +410m 5:31 / km
ahr:132 max:214 shoes: Mizuno Wave Ascend 5

Saturday Apr 2, 2011 #

Event: South Island Champs- POSTPONED!
 
2 PM

Running 1:00:01 intensity: (25 @0) + (30 @1) + (7:13 @2) + (41:38 @3) + (9:26 @4) + (49 @5) 12.17 km (4:56 / km) +153m 4:38 / km
ahr:147 max:192 shoes: Asics GT-2150 (1)

Friday Apr 1, 2011 #

7 AM

Cycling 29:05 intensity: (55 @1) + (4:17 @2) + (7:38 @3) + (16:15 @4) 12.81 km (26.4 kph) +23m
ahr:152 max:172 shoes: Exustar E-SR540

5 PM

Cycling 25:24 intensity: (1 @0) + (6 @1) + (4:07 @2) + (9:25 @3) + (10:53 @4) + (52 @5) 12.69 km (30.0 kph) +14m
ahr:152 max:202 shoes: Exustar E-SR540

Thursday Mar 31, 2011 #

7 AM

Cycling 27:21 [3] 12.76 km (28.0 kph) +22m
shoes: Exustar E-SR540

5 PM

Cycling 30:06 [3] 12.67 km (25.3 kph) +3m
shoes: Exustar E-SR540

Wednesday Mar 30, 2011 #

7 AM

Cycling 27:12 intensity: (54 @1) + (3:31 @2) + (7:54 @3) + (14:53 @4) 12.75 km (28.1 kph) +22m
ahr:155 max:175 shoes: Exustar E-SR540

5 PM

Cycling 29:45 intensity: (1:09 @1) + (8:22 @2) + (12:57 @3) + (7:17 @4) 12.57 km (25.4 kph) +3m
ahr:145 max:173 shoes: Exustar E-SR540

6 PM

Running hills 1:15:33 intensity: (2:25 @0) + (8:05 @1) + (47:36 @2) + (17:27 @3) 12.19 km (6:12 / km) +383m 5:21 / km
ahr:127 max:155 shoes: Mizuno Wave Ascend 5

Tuesday Mar 29, 2011 #

7 AM

Cycling 31:00 intensity: (1:34 @1) + (4:55 @2) + (7:17 @3) + (16:36 @4) + (38 @5) 12.89 km (24.9 kph) +23m
ahr:153 max:177 shoes: Exustar E-SR540

5 PM

Cycling 26:55 intensity: (10 @1) + (3:50 @2) + (7:11 @3) + (14:33 @4) + (1:11 @5) 13.4 km (29.9 kph) +3m
ahr:154 max:180 shoes: Exustar E-SR540

6 PM

Running intervals 55:54 intensity: (38 @0) + (3:26 @1) + (25:12 @2) + (7:19 @3) + (6:39 @4) + (12:40 @5) 10.54 km (5:18 / km) +7m 5:17 / km
ahr:145 max:186 shoes: Asics GT-2150 (1)

Monday Mar 28, 2011 #

7 AM

Cycling 30:12 intensity: (3 @0) + (1:52 @1) + (6:09 @2) + (10:50 @3) + (11:18 @4) 12.85 km (25.5 kph) +23m
ahr:147 max:166 shoes: Exustar E-SR540

5 PM

Cycling 29:17 intensity: (1:49 @1) + (7:40 @2) + (16:13 @3) + (3:35 @4) 12.65 km (25.9 kph) +3m
ahr:143 max:171 shoes: Exustar E-SR540

Running 32:49 intensity: (1:31 @0) + (2:37 @1) + (12:11 @2) + (14:34 @3) + (1:19 @4) + (37 @5) 5.28 km (6:13 / km) +121m 5:35 / km
ahr:134 max:177 shoes: Asics GT-2150 (1)

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