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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 10, 2011:

activity # timemileskm+mload
  Running5 5:15:58 35.28(8:57) 56.78(5:34) 1447832.1
  Cycling10 4:41:35 78.85(16.8/h) 126.89(27.0/h) 127835.5
  Orienteering1 1:03:55 7.78(8:13) 12.52(5:06) 31255.7
  Strength & Core1 40:0060.0
  Dynamic Stretching1 10:00 0.31(32:11) 0.5(20:00)15.0
  Total15 11:51:28 122.22 196.7 16051998.3
  [1-5]15 11:49:49

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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

11 AM

Orienteering 1:03:55 [4] *** 12.52 km (5:06 / km) +31m 5:02 / km
shoes: Inov8 OROC 340

Saturday Apr 9, 2011 #

11 AM

Running long 1:52:23 intensity: (12 @0) + (33 @1) + (7:13 @2) + (1:12:18 @3) + (32:07 @4) 19.21 km (5:51 / km) +772m 4:52 / km
ahr:151 max:174 shoes: Mizuno Wave Ascend 5

C • Tresspassing 7

Friday Apr 8, 2011 #

Note
(rest day)

7 AM

Cycling 30:36 intensity: (1:31 @1) + (5:27 @2) + (8:53 @3) + (14:28 @4) + (17 @5) 12.73 km (25.0 kph) +22m
ahr:150 max:182 shoes: Exustar E-SR540

5 PM

Cycling 27:42 intensity: (31 @0) + (54 @1) + (11:30 @2) + (9:47 @3) + (5:00 @4) 12.45 km (27.0 kph) +3m
ahr:140 max:174 shoes: Exustar E-SR540

Thursday Apr 7, 2011 #

7 AM

Cycling 29:51 intensity: (42 @1) + (4:25 @2) + (12:37 @3) + (12:00 @4) + (7 @5) 12.83 km (25.8 kph) +22m
ahr:150 max:178 shoes: Exustar E-SR540

5 PM

Cycling 25:15 intensity: (1 @0) + (36 @1) + (1:36 @2) + (8:34 @3) + (12:31 @4) + (1:57 @5) 12.68 km (30.1 kph) +3m
ahr:157 max:208 shoes: Exustar E-SR540

Running 43:59 intensity: (11:18 @2) + (31:53 @3) + (48 @4) 8.43 km (5:13 / km) +233m 4:35 / km
ahr:140 max:159 shoes: Asics GT-2150 (1)

Wednesday Apr 6, 2011 #

7 AM

Cycling 27:55 intensity: (5 @1) + (2:06 @2) + (10:07 @3) + (15:29 @4) + (8 @5) 12.72 km (27.3 kph) +22m
ahr:156 max:176 shoes: Exustar E-SR540

5 PM

Cycling 29:45 intensity: (27 @0) + (3:56 @1) + (6:41 @2) + (11:34 @3) + (6:39 @4) + (28 @5) 12.71 km (25.6 kph) +3m
ahr:142 max:182 shoes: Exustar E-SR540

6 PM

Running 1:22:58 intensity: (3 @0) + (3:19 @1) + (34:03 @2) + (38:32 @3) + (2:54 @4) + (4:07 @5) 12.75 km (6:30 / km) +421m 5:35 / km
ahr:139 max:236 shoes: Mizuno Wave Ascend 5

Tuesday Apr 5, 2011 #

7 AM

Cycling 30:34 intensity: (1:14 @1) + (3:23 @2) + (10:58 @3) + (14:59 @4) 12.71 km (24.9 kph) +22m
ahr:152 max:171 shoes: Exustar E-SR540

5 PM

Cycling 26:38 intensity: (17 @0) + (41 @1) + (4:46 @2) + (14:39 @3) + (5:41 @4) + (34 @5) 12.52 km (28.2 kph) +3m
ahr:145 max:194 shoes: Exustar E-SR540

6 PM

Running intervals 41:44 intensity: (44 @1) + (4:52 @2) + (11:26 @3) + (20:34 @4) + (4:08 @5) 9.01 km (4:38 / km) +16m 4:35 / km
ahr:157 max:190 shoes: Mizuno Wave Ascend 5

Dynamic Stretching 10:00 [2] 0.5 km (20:00 / km)
shoes: Mizuno Wave Ascend 5

Strength & Core 40:00 [2]

Monday Apr 4, 2011 #

7 AM

Cycling 27:37 intensity: (17 @1) + (2:32 @2) + (6:03 @3) + (15:49 @4) + (2:56 @5) 12.91 km (28.0 kph) +26m
ahr:159 max:190 shoes: Exustar E-SR540

5 PM

Cycling 25:42 intensity: (10 @1) + (2:20 @2) + (8:05 @3) + (13:09 @4) + (1:58 @5) 12.63 km (29.5 kph) +1m
ahr:157 max:180 shoes: Exustar E-SR540

6 PM

Running 34:54 intensity: (8 @0) + (26 @1) + (2:05 @2) + (28:56 @3) + (3:19 @4) 7.39 km (4:44 / km) +5m 4:43 / km
ahr:144 max:168 shoes: Asics GT-2150 (1)

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